How many calories are in Chocolate Oatmeal?
Chocolate Oatmeal has about 215 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Chocolate Oatmeal
Chocolate Oatmeal is a Breakfast international recipe with 215 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
215 kcal
Total Time
15 min
Servings
1
Protein
5.8 g
Ingredients
- Dark Chocolate with 70-85% Cacao1 small square (10 g)
- Oats4 tablespoon (40 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
Mix the oats and stevia with water (four times the oat amount) in a pot and let boil.
- 2
Step 2
Once boiling, lower the heat, cover and let cook for 5-8 minutes.
- 3
Step 3
Add half the chopped chocolate and mix well until melted.
- 4
Step 4
Serve and top with the remaining chopped chocolate.
Nutrition Snapshot
Macros and micros at a glance
Calories
215
Protein
5.8g
Carbs
32.5g
Fat
6.6g
Fiber
1.1g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chocolate Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Chocolate Oatmeal
Is Chocolate Oatmeal suitable for vegetarians?
Yes. Chocolate Oatmeal is suitable for vegetarians as written.
Is Chocolate Oatmeal gluten-free?
Yes. Chocolate Oatmeal is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chocolate Oatmeal?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chocolate Oatmeal ahead of time?
Chocolate Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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