How many calories are in Chopped tomato and Olive Oil Onion Bruschetta?
Chopped tomato and Olive Oil Onion Bruschetta has about 220 calories per serving based on the current ingredient list and serving size on this page.
Chopped tomato and Olive Oil Onion Bruschetta is a Breakfast international recipe with 220 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
220 kcal
Total Time
15 min
Servings
1
Protein
8.1 g
Ingredients
Instructions
Slice the bread and toast both sides on a pan over medium heat.
In the meantime, chop the onion, tomato and washed basil. Soak the onion in salted water to reduce the bitter taste.
In a bowl, mix the onion with the tomato, basil, olive oil and salt and pepper. Optional: Add oregano.
Spread the toasts with the chopped tomato and serve. You can add arugula leaves if desired.
Nutrition Snapshot
Calories
220
Protein
8.1g
Carbs
45.5g
Fat
10.5g
Fiber
3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Chopped tomato and Olive Oil Onion Bruschetta can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Chopped tomato and Olive Oil Onion Bruschetta has about 220 calories per serving based on the current ingredient list and serving size on this page.
Yes. Chopped tomato and Olive Oil Onion Bruschetta is suitable for vegetarians as written.
Chopped tomato and Olive Oil Onion Bruschetta is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chopped tomato and Olive Oil Onion Bruschetta can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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