InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Chopped tomato and Olive Oil Onion Bruschetta

Chopped tomato and Olive Oil Onion Bruschetta is a Breakfast international recipe with 220 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

220 kcal

Total Time

15 min

Servings

1

Protein

8.1 g

Ingredients

  • Bread1 count (60 g)
  • Tomato1/2 count (65 g)
  • Onion4 ring (20 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Basil4 count (2 g)

Instructions

  1. 1

    Step 1

    Slice the bread and toast both sides on a pan over medium heat.

  2. 2

    Step 2

    In the meantime, chop the onion, tomato and washed basil. Soak the onion in salted water to reduce the bitter taste.

  3. 3

    Step 3

    In a bowl, mix the onion with the tomato, basil, olive oil and salt and pepper. Optional: Add oregano.

  4. 4

    Step 4

    Spread the toasts with the chopped tomato and serve. You can add arugula leaves if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

220

Protein

8.1g

Carbs

45.5g

Fat

10.5g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chopped tomato and Olive Oil Onion Bruschetta can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chopped tomato and Olive Oil Onion Bruschetta

How many calories are in Chopped tomato and Olive Oil Onion Bruschetta?

Chopped tomato and Olive Oil Onion Bruschetta has about 220 calories per serving based on the current ingredient list and serving size on this page.

Is Chopped tomato and Olive Oil Onion Bruschetta suitable for vegetarians?

Yes. Chopped tomato and Olive Oil Onion Bruschetta is suitable for vegetarians as written.

Is Chopped tomato and Olive Oil Onion Bruschetta gluten-free?

Chopped tomato and Olive Oil Onion Bruschetta is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chopped tomato and Olive Oil Onion Bruschetta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chopped tomato and Olive Oil Onion Bruschetta ahead of time?

Chopped tomato and Olive Oil Onion Bruschetta can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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