How many calories are in Clericot?
Clericot has about 491 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianVeganQuick Meals30 Minute MealsEasy Post-Workout
Clericot
Clericot is a Shakes international recipe with 491 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
491 kcal
Total Time
5 min
Servings
1
Protein
7.1 g
Ingredients
- Red Wine1 glass (250 ml)
- Sugar-Free Lemonade1 glass (250 ml)
- Apple1 count (160 g)
- Strawberries4 count (48 g)
- Water1 glass (250 ml)
- Granulated Sugar3 tablespoon (45 g)
Instructions
- 1
Step 1
Fill half a pitcher with ice.
- 2
Step 2
Add water, wine and unsweetened lemonade.
- 3
Step 3
Dice the apple and strawberry.
- 4
Step 4
Add the fruit, sugar and mix.
Nutrition Snapshot
Macros and micros at a glance
Calories
491
Protein
7.1g
Carbs
76.3g
Fat
1g
Fiber
6.4g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree Nut
Meal Prep and Storage
Make it easier to prep ahead
Clericot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Clericot
Is Clericot suitable for vegetarians?
Yes. Clericot is suitable for vegetarians as written.
Is Clericot gluten-free?
Clericot is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Clericot?
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Clericot ahead of time?
Clericot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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