InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Cocoa, Yogurt and Milk Smoothie

Name: Cocoa, Yogurt and Milk Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 tablespoon (14 g) Cocoa Powder; 1/2 cup (120 g) Yogurt; 1/2 cup (120 ml) Milk; 2 packet (2 g) Stevia

Cocoa, Yogurt and Milk Smoothie is a Shakes international recipe with 148 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

148 kcal

Total Time

5 min

Servings

Protein

11.4 g

Ingredients

Cocoa Powder1 tablespoon (14 g)
Yogurt1/2 cup (120 g)
Milk1/2 cup (120 ml)
Stevia2 packet (2 g)

Instructions

1
Step 1
Place all the ingredients in a blender cup and blitz.
2
Step 2
You can add ice or water if desired to reach the desired consistency.
3
Step 3
You can add stevia or the sweetener you prefer, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

148

Protein

11.4g

Carbs

20.6g

Fat

11.3g

Fiber

5.2g

Micronutrients

Calcium

322.11 mg • 32.2% of daily target daily value

Folate

4.48 mcg • 1.1% of daily target daily value

Iron

1.94 mg • 10.8% of daily target daily value

Magnesium

98.31 mg • 23.4% of daily target daily value

Omega-3

0.02 g • 1.5% of daily target daily value

Potassium

595.68 mg • 22.9% of daily target daily value

Selenium

4.35 mcg • 7.9% of daily target daily value

Sodium

100.04 mg • 4.3% of daily target daily value

Vitamin A

39.55 mcg • 4.4% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin D

2.17 mcg • 14.5% of daily target daily value

Vitamin E

0.08 mg • 0.5% of daily target daily value

Vitamin K

0.59 mcg • 0.5% of daily target daily value

Zinc

1.98 mg • 18% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cocoa, Yogurt and Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cocoa, Yogurt and Milk Smoothie

How many calories are in Cocoa, Yogurt and Milk Smoothie?

Cocoa, Yogurt and Milk Smoothie has about 148 calories per serving based on the current ingredient list and serving size on this page.

Is Cocoa, Yogurt and Milk Smoothie suitable for vegetarians?

Yes. Cocoa, Yogurt and Milk Smoothie is suitable for vegetarians as written.

Is Cocoa, Yogurt and Milk Smoothie gluten-free?

Yes. Cocoa, Yogurt and Milk Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cocoa, Yogurt and Milk Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cocoa, Yogurt and Milk Smoothie ahead of time?

Cocoa, Yogurt and Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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