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Colorful Cauliflower Rice with Beef

Colorful Cauliflower Rice with Beef is a Dinner international recipe with 439 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

439 kcal

Total Time

20 min

Servings

1

Protein

37.9 g

Ingredients

  • Beef150 g
  • Carrot1/2 medium (30 g)
  • Oil1 tablespoon (10 ml)
  • Cauliflower2 cup (220 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Peel the carrot and chop with the bell pepper. Once heated, cut the beef into bites.

  2. 2

    Step 2

    Chop the cauliflower for some seconds or blend in a food processor.

  3. 3

    Step 3

    Heat half the oil in a pan. Once heated, add the bell pepper, beef, carrot and a pinch of salt.

  4. 4

    Step 4

    Cook for 8-10 minutes over medium heat until the beef is cooked and the carrot is soft. Stir from time to time and, if you want, cover the pan for an even cooking process.

  5. 5

    Step 5

    Add the cauliflower, the remaining oil and mix well. If you want. you can add paprika, turmeric or ground curry.

  6. 6

    Step 6

    Cover and cook for 3-4 minutes.

  7. 7

    Step 7

    Season with salt to taste and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

439

Protein

37.9g

Carbs

36g

Fat

19.9g

Fiber

11.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Colorful Cauliflower Rice with Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Colorful Cauliflower Rice with Beef

How many calories are in Colorful Cauliflower Rice with Beef?

Colorful Cauliflower Rice with Beef has about 439 calories per serving based on the current ingredient list and serving size on this page.

Is Colorful Cauliflower Rice with Beef suitable for vegetarians?

No. Colorful Cauliflower Rice with Beef is not vegetarian as written because it includes Beef.

Is Colorful Cauliflower Rice with Beef gluten-free?

Yes. Colorful Cauliflower Rice with Beef is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Colorful Cauliflower Rice with Beef?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Colorful Cauliflower Rice with Beef ahead of time?

Colorful Cauliflower Rice with Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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