InternationalSaladsGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Cooked Salad with Chopped Chicken

Cooked Salad with Chopped Chicken is a Salads international recipe with 393 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

393 kcal

Total Time

25 min

Servings

1

Protein

38.5 g

Ingredients

  • Chicken Breast150 g
  • Corn3/4 cup (113 g)
  • Cilantro2 tablespoon (6 g)
  • Olive Oil2 teaspoon (10 ml)
  • Bell Pepper1 count (120 g)

Instructions

  1. 1

    Step 1

    Shell the corn and place in a pot with boiling water and a pinch of salt. Boil for 12 minutes, remove and drain.

  2. 2

    Step 2

    At the same time, heat half of the oil in a pan over high heat. Chop the chicken and salt and pepper.

  3. 3

    Step 3

    Once heated, add the chicken and brown on all sides. This will take 3-4 minutes.

  4. 4

    Step 4

    Next, lower to medium heat and continue cooking until done. Set aside.

  5. 5

    Step 5

    Meanwhile, chop the bell pepper and cilantro.

  6. 6

    Step 6

    Mix the chicken with the corn, bell pepper, the remaining oil, salt and pepper.

  7. 7

    Step 7

    Serve and sprinkle with chopped cilantro.

Nutrition Snapshot

Macros and micros at a glance

Calories

393

Protein

38.5g

Carbs

27.1g

Fat

13.8g

Fiber

3.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cooked Salad with Chopped Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cooked Salad with Chopped Chicken

How many calories are in Cooked Salad with Chopped Chicken?

Cooked Salad with Chopped Chicken has about 393 calories per serving based on the current ingredient list and serving size on this page.

Is Cooked Salad with Chopped Chicken suitable for vegetarians?

No. Cooked Salad with Chopped Chicken is not vegetarian as written because it includes Chicken Breast.

Is Cooked Salad with Chopped Chicken gluten-free?

Yes. Cooked Salad with Chopped Chicken is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cooked Salad with Chopped Chicken?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cooked Salad with Chopped Chicken ahead of time?

Cooked Salad with Chopped Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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