How many calories are in Cottage Cheese and Avocado Toast?
Cottage Cheese and Avocado Toast has about 196 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals
Cottage Cheese and Avocado Toast
Cottage Cheese and Avocado Toast is a Breakfast international recipe with 196 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
196 kcal
Total Time
5 min
Servings
1
Protein
9.5 g
Ingredients
- Sliced Bread1 slice (40 g)
- Cottage Cheese1.5 slice (45 g)
- Avocado1/8 count (30 g)
Instructions
- 1
Step 1
Toast both sides of the bread in a medium-low heated pan. Be careful it doesn't burn.
- 2
Step 2
Spread the cheese and add dices of avocado.
- 3
Step 3
Add salt and pepper, and your favorite spices.
Nutrition Snapshot
Macros and micros at a glance
Calories
196
Protein
9.5g
Carbs
24.2g
Fat
9.4g
Fiber
0.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cottage Cheese and Avocado Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Cottage Cheese and Avocado Toast
Is Cottage Cheese and Avocado Toast suitable for vegetarians?
Yes. Cottage Cheese and Avocado Toast is suitable for vegetarians as written.
Is Cottage Cheese and Avocado Toast gluten-free?
Cottage Cheese and Avocado Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Cottage Cheese and Avocado Toast?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cottage Cheese and Avocado Toast ahead of time?
Cottage Cheese and Avocado Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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