InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Cottage Cheese and Tomato Sandwich

Name: Cottage Cheese and Tomato Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1 slice (10 g) Tomato; 2 slice (60 g) Cottage Cheese

Cottage Cheese and Tomato Sandwich is a Breakfast international recipe with 268 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

268 kcal

Total Time

5 min

Servings

Protein

14.6 g

Ingredients

Sliced Bread2 slice (80 g)
Tomato1 slice (10 g)
Cottage Cheese2 slice (60 g)

Instructions

1
Step 1
Slice the tomato.
2
Step 2
Place the cottage cheese on each bread slice and top with the tomato slices.
3
Step 3
Serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

268

Protein

14.6g

Carbs

42.5g

Fat

5.4g

Fiber

Micronutrients

Calcium

222.76 mg • 22.3% of daily target daily value

Folate

1.5 mcg • 0.4% of daily target daily value

Iron

2.72 mg • 15.1% of daily target daily value

Magnesium

28.13 mg • 6.7% of daily target daily value

Omega-3

0.16 g • 10% of daily target daily value

Potassium

191.46 mg • 7.4% of daily target daily value

Selenium

18.56 mcg • 33.7% of daily target daily value

Sodium

591.98 mg • 25.7% of daily target daily value

Vitamin A

4.2 mcg • 0.5% of daily target daily value

Vitamin B12

0.4 mcg • 16.5% of daily target daily value

Vitamin C

1.37 mg • 1.5% of daily target daily value

Vitamin E

0.05 mg • 0.4% of daily target daily value

Vitamin K

0.91 mcg • 0.8% of daily target daily value

Zinc

0.99 mg • 9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cottage Cheese and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cottage Cheese and Tomato Sandwich

How many calories are in Cottage Cheese and Tomato Sandwich?

Cottage Cheese and Tomato Sandwich has about 268 calories per serving based on the current ingredient list and serving size on this page.

Is Cottage Cheese and Tomato Sandwich suitable for vegetarians?

Yes. Cottage Cheese and Tomato Sandwich is suitable for vegetarians as written.

Is Cottage Cheese and Tomato Sandwich gluten-free?

Cottage Cheese and Tomato Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cottage Cheese and Tomato Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cottage Cheese and Tomato Sandwich ahead of time?

Cottage Cheese and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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