How many calories are in Cottage Cheese Wrap?
Cottage Cheese Wrap has about 173 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals
Cottage Cheese Wrap
Cottage Cheese Wrap is a Breakfast international recipe with 173 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
173 kcal
Total Time
12 min
Servings
1
Protein
10.6 g
Ingredients
- Tortillas1 count (40 g)
- Cottage Cheese2 slice (60 g)
- Tomato1/4 count (33 g)
- Cilantro1 tablespoon (3 g)
- Lemon Juice1/2 tablespoon (8 g)
Instructions
- 1
Step 1
Dice the tomato and chop the cilantro.
- 2
Step 2
Mix the tomato and cilantro with the cottage cheese, then mix it with the lemon juice.
- 3
Step 3
Top the tortilla with the mixture and roll up.
Nutrition Snapshot
Macros and micros at a glance
Calories
173
Protein
10.6g
Carbs
24.3g
Fat
5.4g
Fiber
1.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Cottage Cheese Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Cottage Cheese Wrap
Is Cottage Cheese Wrap suitable for vegetarians?
Yes. Cottage Cheese Wrap is suitable for vegetarians as written.
Is Cottage Cheese Wrap gluten-free?
Cottage Cheese Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Cottage Cheese Wrap?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cottage Cheese Wrap ahead of time?
Cottage Cheese Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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