InternationalBreakfastVegetarianVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Country Bread and Tomato Sauce

Name: Country Bread and Tomato Sauce
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/3 count (20 g) Country Bread; 1/2 count (65 g) Tomato; 1 teaspoon (3 ml) Olive Oil; 1/2 clove (2 g) Garlic

Country Bread and Tomato Sauce is a Breakfast international recipe with 97 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

97 kcal

Total Time

5 min

Servings

Protein

2.4 g

Ingredients

Country Bread1/3 count (20 g)
Tomato1/2 count (65 g)
Olive Oil1 teaspoon (3 ml)
Garlic1/2 clove (2 g)

Instructions

1
Step 1
Blend the tomato for 20 seconds in a blender or hand blender and set aside.
2
Step 2
Toast the bread on both sides. Once toasted, rub garlic on it.
3
Step 3
Spread the tomato, add salt and pour olive oil.
4
Step 4
Another option: Spread the tomato on top of the toasted bread with garlic and add olive oil. You need a ripe tomato for this option.

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

2.4g

Carbs

12.9g

Fat

3.5g

Fiber

1.4g

Micronutrients

Calcium

6.53 mg • 0.7% of daily target daily value

Folate

9.75 mcg • 2.4% of daily target daily value

Iron

0.19 mg • 1.1% of daily target daily value

Magnesium

7.15 mg • 1.7% of daily target daily value

Omega-3

0.02 g • 1.3% of daily target daily value

Potassium

154.08 mg • 5.9% of daily target daily value

Selenium

0.2 mcg • 0.4% of daily target daily value

Sodium

3.31 mg • 0.1% of daily target daily value

Vitamin A

27.3 mcg • 3% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin E

0.75 mg • 5% of daily target daily value

Vitamin K

6.8 mcg • 5.7% of daily target daily value

Zinc

0.11 mg • 1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Country Bread and Tomato Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Country Bread and Tomato Sauce

How many calories are in Country Bread and Tomato Sauce?

Country Bread and Tomato Sauce has about 97 calories per serving based on the current ingredient list and serving size on this page.

Is Country Bread and Tomato Sauce suitable for vegetarians?

Yes. Country Bread and Tomato Sauce is suitable for vegetarians as written.

Is Country Bread and Tomato Sauce gluten-free?

Country Bread and Tomato Sauce is not reliably gluten-free as written because it includes Country Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Country Bread and Tomato Sauce?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Country Bread and Tomato Sauce ahead of time?

Country Bread and Tomato Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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