InternationalDinnerUnder 300 CaloriesQuick Meals30 Minute Meals

Crab Crepes with Olive Sauce

Crab Crepes with Olive Sauce is a Dinner international recipe with 198 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

198 kcal

Total Time

15 min

Servings

3

Protein

11.7 g

Ingredients

  • Evaporated Whole Milk1/4 cup (60 ml)
  • Crab1/2 cup (60 g)
  • Butter1/2 tablespoon (15 g)
  • Black Olives10 count (50 g)
  • Milk7 tablespoon (105 ml)
  • Flour6 tablespoon (48 g)
  • Egg1 count (55 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked crab.

  2. 2

    Step 2

    Mix the fresh milk, egg and flour in a bowl until combined.

  3. 3

    Step 3

    Heat a non-stick pan over high heat. Once heated, pour the mixture in two or three parts to have two or three pancakes.

  4. 4

    Step 4

    Lower the heat to medium and once the bottom has set, flip the pancake. Repeat the process until there's no more mixture left.

  5. 5

    Step 5

    Melt the butter in a pan over medium heat. Next, add 1 tablespoon of evaporated milk and the crab meat. Season with salt and pepper and stir until combined.

  6. 6

    Step 6

    Fill the crepe with the mixture and roll it up.

  7. 7

    Step 7

    For the dressing: Blend the black olives (pitted), the remaining evaporated milk and olive oil until you have a sauce.

  8. 8

    Step 8

    Serve the crab crepe on a plate and pour the sauce on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

198

Protein

11.7g

Carbs

28.3g

Fat

8.7g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Crab Crepes with Olive Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Crab Crepes with Olive Sauce

How many calories are in Crab Crepes with Olive Sauce?

Crab Crepes with Olive Sauce has about 198 calories per serving based on the current ingredient list and serving size on this page.

Is Crab Crepes with Olive Sauce suitable for vegetarians?

No. Crab Crepes with Olive Sauce is not vegetarian as written.

Is Crab Crepes with Olive Sauce gluten-free?

Crab Crepes with Olive Sauce is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Crab Crepes with Olive Sauce?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Crab Crepes with Olive Sauce ahead of time?

Crab Crepes with Olive Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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