How many calories are in Crackers with Hummus?
Crackers with Hummus has about 39 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Crackers with Hummus
Crackers with Hummus is a Breakfast international recipe with 39 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
39 kcal
Total Time
1 min
Servings
1
Protein
1.1 g
Ingredients
- Crackers1 cracker (5 g)
- Hummus1/2 tablespoon (8 g)
Instructions
- 1
Step 1
For this recipe you need hummus.
- 2
Step 2
Place half a tablespoon of hummus on each cracker.
- 3
Step 3
Serve on a plate and enjoy.
Nutrition Snapshot
Macros and micros at a glance
Calories
39
Protein
1.1g
Carbs
4.7g
Fat
2g
Fiber
0.6g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree Nut
Meal Prep and Storage
Make it easier to prep ahead
Crackers with Hummus can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Crackers with Hummus
Is Crackers with Hummus suitable for vegetarians?
Yes. Crackers with Hummus is suitable for vegetarians as written.
Is Crackers with Hummus gluten-free?
Crackers with Hummus is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Crackers with Hummus?
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Crackers with Hummus ahead of time?
Crackers with Hummus can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Crackers with Hummus, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalBreakfast
Almonds with Protein Syrup
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
211 cal25.3 g protein10 min
InternationalBreakfast
Apple Bowl
Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
83 cal0.2 g protein3 min
InternationalBreakfast
Apple, Strawberry and Walnut Bowl
Apple, Strawberry and Walnut Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
170 cal2.9 g protein10 min
InternationalBreakfast
Berry Bowl
Berry Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
99 cal2.2 g protein5 min
InternationalBreakfast
Blueberries with Melted Chocolate
Blueberries with Melted Chocolate is a Breakfast international recipe from the Forkd database with calorie and macro details.
103 cal1.3 g protein5 min
InternationalBreakfast
Cantaloupe Bowl
Cantaloupe Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
54 cal1.3 g protein3 min