InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Cream Cheese and Tomato Toast

Name: Cream Cheese and Tomato Toast
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (35 g) Sliced Bread; 1 tablespoon (15 g) Cream Cheese; 1/2 count (65 g) Tomato; 1 count (5 g) Black Olives; 2 count (1 g) Basil; 1 tablespoon (15 g) Lemon Juice

Cream Cheese and Tomato Toast is a Breakfast international recipe with 164 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

164 kcal

Total Time

10 min

Servings

Protein

5.2 g

Ingredients

Sliced Bread1 count (35 g)
Cream Cheese1 tablespoon (15 g)
Tomato1/2 count (65 g)
Black Olives1 count (5 g)
Basil2 count (1 g)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Dice the tomato. Separately, chop the olives and mix with the tomato. Season to taste with salt and pepper and pour the lemon juice.
2
Step 2
Spread the cream cheese on the toast and place the chopped tomato on top.
3
Step 3
Garnish with some previously chopped basil leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

164

Protein

5.2g

Carbs

25.4g

Fat

6.6g

Fiber

1.9g

Micronutrients

Calcium

98.31 mg • 9.8% of daily target daily value

Folate

13.43 mcg • 3.4% of daily target daily value

Iron

1.45 mg • 8.1% of daily target daily value

Magnesium

25.11 mg • 6% of daily target daily value

Omega-3

0.07 g • 4.7% of daily target daily value

Potassium

244.9 mg • 9.4% of daily target daily value

Selenium

8.14 mcg • 14.8% of daily target daily value

Sodium

225.56 mg • 9.8% of daily target daily value

Vitamin A

29.94 mcg • 3.3% of daily target daily value

Vitamin C

14.89 mg • 16.5% of daily target daily value

Vitamin E

0.38 mg • 2.5% of daily target daily value

Vitamin K

9.64 mcg • 8% of daily target daily value

Zinc

0.61 mg • 5.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cream Cheese and Tomato Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cream Cheese and Tomato Toast

How many calories are in Cream Cheese and Tomato Toast?

Cream Cheese and Tomato Toast has about 164 calories per serving based on the current ingredient list and serving size on this page.

Is Cream Cheese and Tomato Toast suitable for vegetarians?

Yes. Cream Cheese and Tomato Toast is suitable for vegetarians as written.

Is Cream Cheese and Tomato Toast gluten-free?

Cream Cheese and Tomato Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cream Cheese and Tomato Toast?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cream Cheese and Tomato Toast ahead of time?

Cream Cheese and Tomato Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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