InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Cream Cheese, Avocado and Seed Toasts

Name: Cream Cheese, Avocado and Seed Toasts
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: International
Ingredients: 2 slice (80 g) Whole Wheat Bread; 1/2 count (120 g) Avocado; 2 tablespoon (30 g) Cream Cheese; 1/2 tablespoon (5 g) Sesame Seeds

Cream Cheese, Avocado and Seed Toasts is a Breakfast international recipe with 264 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

264 kcal

Total Time

10 min

Servings

Protein

7.3 g

Ingredients

Whole Wheat Bread2 slice (80 g)
Avocado1/2 count (120 g)
Cream Cheese2 tablespoon (30 g)
Sesame Seeds1/2 tablespoon (5 g)

Instructions

1
Step 1
Toast the bread in a pan over medium heat on both sides. Be careful not to burn it. If you wish, you can skip this step.
2
Step 2
Peel the avocado and cut into thin slices.
3
Step 3
Spread the cream cheese on the toast and add some arugula or spinach leaves. Top with the avocado.
4
Step 4
Sprinkle with sunflower seeds. You can also add sesame seeds. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

264

Protein

7.3g

Carbs

23.5g

Fat

19.9g

Fiber

2.7g

Micronutrients

Calcium

112.82 mg • 11.3% of daily target daily value

Folate

2.42 mcg • 0.6% of daily target daily value

Iron

1.75 mg • 9.7% of daily target daily value

Magnesium

60.43 mg • 14.4% of daily target daily value

Omega-3

0.07 g • 4.1% of daily target daily value

Potassium

476.26 mg • 18.3% of daily target daily value

Selenium

11.18 mcg • 20.3% of daily target daily value

Sodium

235.45 mg • 10.2% of daily target daily value

Vitamin E

1.13 mg • 7.6% of daily target daily value

Vitamin K

0.36 mcg • 0.3% of daily target daily value

Zinc

1.26 mg • 11.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGlutenSesame

Meal Prep and Storage

Make it easier to prep ahead

Cream Cheese, Avocado and Seed Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cream Cheese, Avocado and Seed Toasts

How many calories are in Cream Cheese, Avocado and Seed Toasts?

Cream Cheese, Avocado and Seed Toasts has about 264 calories per serving based on the current ingredient list and serving size on this page.

Is Cream Cheese, Avocado and Seed Toasts suitable for vegetarians?

Yes. Cream Cheese, Avocado and Seed Toasts is suitable for vegetarians as written.

Is Cream Cheese, Avocado and Seed Toasts gluten-free?

Cream Cheese, Avocado and Seed Toasts is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cream Cheese, Avocado and Seed Toasts?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cream Cheese, Avocado and Seed Toasts ahead of time?

Cream Cheese, Avocado and Seed Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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