InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Cream Cheese, Cucumber and Olive Toast

Name: Cream Cheese, Cucumber and Olive Toast
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 2 tablespoon (30 g) Cream Cheese; 1/2 cup (60 g) Cucumber; 3 count (15 g) Olives

Cream Cheese, Cucumber and Olive Toast is a Breakfast international recipe with 168 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

168 kcal

Total Time

5 min

Servings

Protein

4.9 g

Ingredients

Sliced Bread2 slice (80 g)
Cream Cheese2 tablespoon (30 g)
Cucumber1/2 cup (60 g)
Olives3 count (15 g)

Instructions

1
Step 1
For this recipe the cream cheese needs to be at room temperature.
2
Step 2
Slice the cream cheese. If you want, you can cut the olives in slices or use the whole olive.
3
Step 3
Toast both sides of the bread on a pan over medium-low heat. Be careful it doesn't burn.
4
Step 4
Spread the cream cheese evenly on the toasts.
5
Step 5
Add the cucumber on top and then the olives. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

168

Protein

4.9g

Carbs

21.7g

Fat

7.3g

Fiber

Micronutrients

Calcium

110.47 mg • 11% of daily target daily value

Iron

1.82 mg • 10.1% of daily target daily value

Magnesium

15.43 mg • 3.7% of daily target daily value

Omega-3

0.08 g • 5% of daily target daily value

Potassium

117 mg • 4.5% of daily target daily value

Selenium

9.35 mcg • 17% of daily target daily value

Sodium

301.55 mg • 13.1% of daily target daily value

Vitamin A

1.27 mcg • 0.1% of daily target daily value

Vitamin C

0.07 mg • 0.1% of daily target daily value

Vitamin E

0.12 mg • 0.8% of daily target daily value

Vitamin K

7.67 mcg • 6.4% of daily target daily value

Zinc

0.52 mg • 4.7% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cream Cheese, Cucumber and Olive Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cream Cheese, Cucumber and Olive Toast

How many calories are in Cream Cheese, Cucumber and Olive Toast?

Cream Cheese, Cucumber and Olive Toast has about 168 calories per serving based on the current ingredient list and serving size on this page.

Is Cream Cheese, Cucumber and Olive Toast suitable for vegetarians?

Yes. Cream Cheese, Cucumber and Olive Toast is suitable for vegetarians as written.

Is Cream Cheese, Cucumber and Olive Toast gluten-free?

Cream Cheese, Cucumber and Olive Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cream Cheese, Cucumber and Olive Toast?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cream Cheese, Cucumber and Olive Toast ahead of time?

Cream Cheese, Cucumber and Olive Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe