InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals

Crepes with Banana, Strawberries and Yogurt

Crepes with Banana, Strawberries and Yogurt is a Breakfast international recipe with 424 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

424 kcal

Total Time

15 min

Servings

1

Protein

21.1 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Milk1/3 cup (79 ml)
  • Egg1 count (55 g)
  • Vanilla Extract1/2 teaspoon (3 g)
  • Strawberries1/2 cup (75 g)
  • Yogurt1/4 cup (60 g)
  • Banana1/2 medium (65 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need oat flour. Place the oats in a blender cup and blitz until powdery.

  2. 2

    Step 2

    Mix the egg, oat flour, stevia, milk, vanilla extract and a pinch of salt in a bowl until smooth.

  3. 3

    Step 3

    Heat a non-stick pan over medium-high heat. If you don't have one, add a little oil or butter.

  4. 4

    Step 4

    Divide the mixture in two o three servings.

  5. 5

    Step 5

    Once heated, add the mixture and lower the heat to medium and cook until set. Once set, flip and cook for a few seconds. Repeat the same procedure with the remaining mixture.

  6. 6

    Step 6

    Slice the banana and strawberries.

  7. 7

    Step 7

    Serve the crepes on a plate and top with the yogurt, banana and strawberries.

Nutrition Snapshot

Macros and micros at a glance

Calories

424

Protein

21.1g

Carbs

105.9g

Fat

14.8g

Fiber

7.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Crepes with Banana, Strawberries and Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Crepes with Banana, Strawberries and Yogurt

How many calories are in Crepes with Banana, Strawberries and Yogurt?

Crepes with Banana, Strawberries and Yogurt has about 424 calories per serving based on the current ingredient list and serving size on this page.

Is Crepes with Banana, Strawberries and Yogurt suitable for vegetarians?

Yes. Crepes with Banana, Strawberries and Yogurt is suitable for vegetarians as written.

Is Crepes with Banana, Strawberries and Yogurt gluten-free?

Crepes with Banana, Strawberries and Yogurt is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Crepes with Banana, Strawberries and Yogurt?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Crepes with Banana, Strawberries and Yogurt ahead of time?

Crepes with Banana, Strawberries and Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Crepes with Banana, Strawberries and Yogurt, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next