How many calories are in Avocado Beet Hummus Toast?
Avocado Beet Hummus Toast has about 386 calories per serving based on the current ingredient list and serving size on this page.
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Avocado Beet Hummus Toast
Avocado Beet Hummus Toast is a Breakfast international recipe with 386 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
386 kcal
Total Time
15 min
Servings
1
Protein
26.2 g
About This Recipe
The story behind Avocado Beet Hummus Toast
Avocado Beet Hummus Toast is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around sliced bread, chickpeas, and lemon juice.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 386 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Avocado Beet Hummus Toast worth coming back to.
Ingredients
- Sliced Bread1 slice (40 g)
- Chickpeas1/2 cup (100 g)
- Lemon Juice1 tablespoon (15 g)
- Beets1/2 count (40 g)
- Avocado1/4 count (60 g)
- Garlic1/2 clove (2 g)
Instructions
- 1
Step 1
For this recipe you need cooked beets and chickpeas. You can also use canned ones.
- 2
Step 2
Place a pan over medium heat and toast the bread. Make sure it does not burn. Set aside.
- 3
Step 3
Place the chickpeas, lemon juice, beet and garlic in a blender and blitz until creamy.
- 4
Step 4
Add more water if required. Season with salt and pepper.
- 5
Step 5
Spread the cream on the toast, add the avocado slices and serve.
Nutrition Snapshot
Macros and micros at a glance
58/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
386
Protein
26.2g
Carbs
92.7g
Fat
19.8g
Fiber
14.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Avocado Beet Hummus Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Avocado Beet Hummus Toast
How long does Avocado Beet Hummus Toast take to make?
Avocado Beet Hummus Toast takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Avocado Beet Hummus Toast?
Most ingredients in Avocado Beet Hummus Toast can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Avocado Beet Hummus Toast?
Avocado Beet Hummus Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Avocado Beet Hummus Toast?
Yes, Avocado Beet Hummus Toast generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Avocado Beet Hummus Toast?
Reheat Avocado Beet Hummus Toast gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Avocado Beet Hummus Toast up or down?
Yes. Avocado Beet Hummus Toast is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Avocado Beet Hummus Toast?
A nonstick skillet or a small baking dish handles Avocado Beet Hummus Toast well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Avocado Beet Hummus Toast is cooked properly?
Avocado Beet Hummus Toast is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Avocado Beet Hummus Toast suitable for vegetarians?
Yes. Avocado Beet Hummus Toast is suitable for vegetarians as written.
Is Avocado Beet Hummus Toast gluten-free?
Avocado Beet Hummus Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Avocado Beet Hummus Toast?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Avocado Beet Hummus Toast ahead of time?
Avocado Beet Hummus Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Avocado Beet Hummus Toast for my calorie or macro goals?
Avocado Beet Hummus Toast already lands in a fairly high-protein range at about 26.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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