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Avocado Beet Hummus Toast

Name: Avocado Beet Hummus Toast
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 slice (40 g) Sliced Bread; 1/2 cup (100 g) Chickpeas; 1 tablespoon (15 g) Lemon Juice; 1/2 count (40 g) Beets; 1/4 count (60 g) Avocado; 1/2 clove (2 g) Garlic

Avocado Beet Hummus Toast is a Breakfast international recipe with 386 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

386 kcal

Total Time

15 min

Servings

Protein

26.2 g

Ingredients

Sliced Bread1 slice (40 g)
Chickpeas1/2 cup (100 g)
Lemon Juice1 tablespoon (15 g)
Beets1/2 count (40 g)
Avocado1/4 count (60 g)
Garlic1/2 clove (2 g)

Instructions

1
Step 1
For this recipe you need cooked beets and chickpeas. You can also use canned ones.
2
Step 2
Place a pan over medium heat and toast the bread. Make sure it does not burn. Set aside.
3
Step 3
Place the chickpeas, lemon juice, beet and garlic in a blender and blitz until creamy.
4
Step 4
Add more water if required. Season with salt and pepper.
5
Step 5
Spread the cream on the toast, add the avocado slices and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

386

Protein

26.2g

Carbs

92.7g

Fat

19.8g

Fiber

14.5g

Micronutrients

Calcium

156.5 mg • 15.7% of daily target daily value

Folate

560 mcg • 140% of daily target daily value

Iron

6.2 mg • 34.5% of daily target daily value

Magnesium

118.74 mg • 28.3% of daily target daily value

Omega-3

0.18 g • 11.3% of daily target daily value

Potassium

1262.69 mg • 48.6% of daily target daily value

Selenium

9.49 mcg • 17.3% of daily target daily value

Sodium

259.59 mg • 11.3% of daily target daily value

Vitamin A

3 mcg • 0.3% of daily target daily value

Vitamin C

11.85 mg • 13.2% of daily target daily value

Vitamin E

0.84 mg • 5.6% of daily target daily value

Vitamin K

9 mcg • 7.5% of daily target daily value

Zinc

3.52 mg • 32% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado Beet Hummus Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado Beet Hummus Toast

How many calories are in Avocado Beet Hummus Toast?

Avocado Beet Hummus Toast has about 386 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado Beet Hummus Toast suitable for vegetarians?

Yes. Avocado Beet Hummus Toast is suitable for vegetarians as written.

Is Avocado Beet Hummus Toast gluten-free?

Avocado Beet Hummus Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado Beet Hummus Toast?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado Beet Hummus Toast ahead of time?

Avocado Beet Hummus Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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