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Kiwi with Banana, Protein Yogurt and Chia Seeds

Name: Kiwi with Banana, Protein Yogurt and Chia Seeds
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 g) Yogurt; 1 scoop (30 g) Protein Powder; 1 count (75 g) Kiwi; 1 medium (130 g) Banana; 1/2 tablespoon (5 g) Chia Seeds

Kiwi with Banana, Protein Yogurt and Chia Seeds is a Breakfast international recipe with 398 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

398 kcal

Total Time

5 min

Servings

Protein

37.5 g

Ingredients

Yogurt3/4 cup (180 g)
Protein Powder1 scoop (30 g)
Kiwi1 count (75 g)
Banana1 medium (130 g)
Chia Seeds1/2 tablespoon (5 g)

Instructions

1
Step 1
Mix the yogurt with the protein.
2
Step 2
If you want, you can use stevia or your favorite sweetener. For example, sucralose, monk fruit, xylitol, erythritol, etc.
3
Step 3
Separately, peel the banana and the kiwi. Slice both fruits.
4
Step 4
Place the banana in a bowl, cover with the yogurt and add the kiwi. Sprinkle with the chia seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

398

Protein

37.5g

Carbs

139.5g

Fat

14.3g

Fiber

15.1g

Micronutrients

Calcium

304.9 mg • 30.5% of daily target daily value

Folate

18.2 mcg • 4.6% of daily target daily value

Iron

1.83 mg • 10.2% of daily target daily value

Magnesium

188.42 mg • 44.9% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2491.91 mg • 95.8% of daily target daily value

Selenium

5.07 mcg • 9.2% of daily target daily value

Sodium

80.81 mg • 3.5% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin C

53.19 mg • 59.1% of daily target daily value

Vitamin D

1.4 mcg • 9.4% of daily target daily value

Vitamin E

0.51 mg • 3.4% of daily target daily value

Vitamin K

2.96 mcg • 2.5% of daily target daily value

Zinc

2.18 mg • 19.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Kiwi with Banana, Protein Yogurt and Chia Seeds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Kiwi with Banana, Protein Yogurt and Chia Seeds

How many calories are in Kiwi with Banana, Protein Yogurt and Chia Seeds?

Kiwi with Banana, Protein Yogurt and Chia Seeds has about 398 calories per serving based on the current ingredient list and serving size on this page.

Is Kiwi with Banana, Protein Yogurt and Chia Seeds suitable for vegetarians?

Yes. Kiwi with Banana, Protein Yogurt and Chia Seeds is suitable for vegetarians as written.

Is Kiwi with Banana, Protein Yogurt and Chia Seeds gluten-free?

Yes. Kiwi with Banana, Protein Yogurt and Chia Seeds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Kiwi with Banana, Protein Yogurt and Chia Seeds?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kiwi with Banana, Protein Yogurt and Chia Seeds ahead of time?

Kiwi with Banana, Protein Yogurt and Chia Seeds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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