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Vegan Chia Protein Pudding with Banana and Walnuts

Vegan Chia Protein Pudding with Banana and Walnuts is a Breakfast international recipe with 434 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

434 kcal

Total Time

10 min

Servings

1

Protein

32.1 g

Ingredients

  • Almond Milk3/4 cup (180 ml)
  • Chia Seeds1.5 tablespoon (15 g)
  • Banana1/2 medium (65 g)
  • Walnuts4 half (16 g)
  • Protein Powder1 scoop (30 g)

Instructions

  1. 1

    Step 1

    Mix the almond milk with the protein powder. Then add the chia and let sit.

  2. 2

    Step 2

    In case the protein is unflavored, you can sweeten the yogurt with a pinch of stevia and/or vanilla extract.

  3. 3

    Step 3

    If you do not want to mix the almond milk with the protein powder, you can mix the protein powder with 2 to 3 tablespoons of water until you get a syrup and pour over.

  4. 4

    Step 4

    Meanwhile, peel and slice the banana.

  5. 5

    Step 5

    Chop the walnuts.

  6. 6

    Step 6

    Serve the pudding in a glass and add the fruit and walnuts.

Nutrition Snapshot

Macros and micros at a glance

Calories

434

Protein

32.1g

Carbs

69.6g

Fat

20.8g

Fiber

8.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Chia Protein Pudding with Banana and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Chia Protein Pudding with Banana and Walnuts

How many calories are in Vegan Chia Protein Pudding with Banana and Walnuts?

Vegan Chia Protein Pudding with Banana and Walnuts has about 434 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Chia Protein Pudding with Banana and Walnuts suitable for vegetarians?

Yes. Vegan Chia Protein Pudding with Banana and Walnuts is suitable for vegetarians as written.

Is Vegan Chia Protein Pudding with Banana and Walnuts gluten-free?

Yes. Vegan Chia Protein Pudding with Banana and Walnuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Chia Protein Pudding with Banana and Walnuts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Chia Protein Pudding with Banana and Walnuts ahead of time?

Vegan Chia Protein Pudding with Banana and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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