How many calories are in Vegan Mango and Blueberry Quinoa Bowl?
Vegan Mango and Blueberry Quinoa Bowl has about 428 calories per serving based on the current ingredient list and serving size on this page.
Vegan Mango and Blueberry Quinoa Bowl is a Breakfast international recipe with 428 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
428 kcal
Total Time
10 min
Servings
1
Protein
29.9 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
Place the quinoa and almond milk in a pot over medium heat.
While boiling, dilute the cornstarch in a glass filled with a little water.
Once boiling, add the diluted cornstarch and stir constantly until slightly thickened.
Add stevia and vanilla extract and mix well. If desired, you can add cinnamon. Serve in a bowl
Dice the mango and add to the bowl along with the blueberries.
Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
428
Protein
29.9g
Carbs
152.9g
Fat
15.1g
Fiber
15.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Mango and Blueberry Quinoa Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Mango and Blueberry Quinoa Bowl has about 428 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Mango and Blueberry Quinoa Bowl is suitable for vegetarians as written.
Yes. Vegan Mango and Blueberry Quinoa Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Mango and Blueberry Quinoa Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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