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Blueberry and Pecan Quinoa Bowl

Blueberry and Pecan Quinoa Bowl is a Breakfast international recipe with 327 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

327 kcal

Total Time

10 min

Servings

1

Protein

32.4 g

Ingredients

  • Quinoa1 cup (200 g)
  • Cornstarch1/2 tablespoon (5 g)
  • Water1/2 glass (125 ml)
  • Pecans2 half (8 g)
  • Blueberries1 tablespoon (10 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Place the quinoa and water in a pot over medium heat.

  3. 3

    Step 3

    While boiling, dilute the cornstarch in a glass filled with a little water.

  4. 4

    Step 4

    Once boiling, add the diluted cornstarch and stir constantly until slightly thickened.

  5. 5

    Step 5

    Add stevia and mix well. You can add cinnamon and/or vanilla extract.

  6. 6

    Step 6

    Serve and add the blueberries along with the previously chopped pecans.

  7. 7

    Step 7

    Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

327

Protein

32.4g

Carbs

139.3g

Fat

18.3g

Fiber

17.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Blueberry and Pecan Quinoa Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Blueberry and Pecan Quinoa Bowl

How many calories are in Blueberry and Pecan Quinoa Bowl?

Blueberry and Pecan Quinoa Bowl has about 327 calories per serving based on the current ingredient list and serving size on this page.

Is Blueberry and Pecan Quinoa Bowl suitable for vegetarians?

Yes. Blueberry and Pecan Quinoa Bowl is suitable for vegetarians as written.

Is Blueberry and Pecan Quinoa Bowl gluten-free?

Yes. Blueberry and Pecan Quinoa Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Blueberry and Pecan Quinoa Bowl?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Blueberry and Pecan Quinoa Bowl ahead of time?

Blueberry and Pecan Quinoa Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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