How many calories are in Blueberry and Pecan Quinoa Bowl?
Blueberry and Pecan Quinoa Bowl has about 327 calories per serving based on the current ingredient list and serving size on this page.
Blueberry and Pecan Quinoa Bowl is a Breakfast international recipe with 327 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
327 kcal
Total Time
10 min
Servings
1
Protein
32.4 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
Place the quinoa and water in a pot over medium heat.
While boiling, dilute the cornstarch in a glass filled with a little water.
Once boiling, add the diluted cornstarch and stir constantly until slightly thickened.
Add stevia and mix well. You can add cinnamon and/or vanilla extract.
Serve and add the blueberries along with the previously chopped pecans.
Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
327
Protein
32.4g
Carbs
139.3g
Fat
18.3g
Fiber
17.1g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Blueberry and Pecan Quinoa Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Blueberry and Pecan Quinoa Bowl has about 327 calories per serving based on the current ingredient list and serving size on this page.
Yes. Blueberry and Pecan Quinoa Bowl is suitable for vegetarians as written.
Yes. Blueberry and Pecan Quinoa Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Blueberry and Pecan Quinoa Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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