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Vegan Protein Scrambled Oats

Name: Vegan Protein Scrambled Oats
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 3 tablespoon (45 ml) Almond Milk; 1 scoop (30 g) Protein Powder; 4 tablespoon (40 g) Oats

Vegan Protein Scrambled Oats is a Breakfast international recipe with 414 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

414 kcal

Total Time

15 min

Servings

Protein

34.2 g

Ingredients

Banana1 medium (130 g)
Almond Milk3 tablespoon (45 ml)
Protein Powder1 scoop (30 g)
Oats4 tablespoon (40 g)

Instructions

1
Step 1
In a bowl mash the banana using a fork.
2
Step 2
Add the oats, milk and protein powder. Mix well.
3
Step 3
Place a non-stick pan over medium heat. If you don't have one, add a little oil.
4
Step 4
Add the mixture, spread and let set for 2-3 minutes, flip and scramble.
5
Step 5
Optional: Add sugar-free syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

414

Protein

34.2g

Carbs

145.7g

Fat

6.9g

Fiber

13.6g

Micronutrients

Calcium

131.94 mg • 13.2% of daily target daily value

Folate

18.65 mcg • 4.7% of daily target daily value

Iron

3.14 mg • 17.5% of daily target daily value

Magnesium

194.54 mg • 46.3% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2118.81 mg • 81.5% of daily target daily value

Selenium

16.73 mcg • 30.4% of daily target daily value

Sodium

36.42 mg • 1.6% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

0.45 mcg • 3% of daily target daily value

Vitamin E

3.36 mg • 22.4% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

1.96 mg • 17.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Scrambled Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Scrambled Oats

How many calories are in Vegan Protein Scrambled Oats?

Vegan Protein Scrambled Oats has about 414 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Scrambled Oats suitable for vegetarians?

Yes. Vegan Protein Scrambled Oats is suitable for vegetarians as written.

Is Vegan Protein Scrambled Oats gluten-free?

Yes. Vegan Protein Scrambled Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Protein Scrambled Oats?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Scrambled Oats ahead of time?

Vegan Protein Scrambled Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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