Chickpea Salad Sandwich with Lettuce, Tomato and Onion

Ingredients

• Chickpeas1/2 cup (100 g)
• Sliced Bread2 slice (80 g)
• Lettuce2 leaf (20 g)
• Tomato4 slice (40 g)
• Onion4 ring (20 g)
• Mustard1 tablespoon (14 g)
• Lemon Juice1 tablespoon (15 g)
• Scallion1 tablespoon (5 g)
• Olive Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Dice the onion and set aside.

3. 3

   Step 3

   Place the chickpeas in a bowl and lightly mash them using a fork.

4. 4

   Step 4

   Next, add to the bowl the mustard, lemon juice, olive oil and salt and pepper to taste. Optional: Add a pinch of garlic powder.

5. 5

   Step 5

   Chop the scallion and sprinkle with it. Mix well.

6. 6

   Step 6

   Assemble the sandwich. Place the lettuce leaves as base and then add the chickpea mixture and the tomato slices. Top with the remaining bread slice.

7. 7

   Step 7

   Serve on a plate. If you have chickpea mixture left, serve the remaining on the side.

8. 8

   Step 8

   Optional: Add a lettuce leaf.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Salad Sandwich with Lettuce, Tomato and Onion can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.