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Cereal with Banana and Protein Milk

Name: Cereal with Banana and Protein Milk
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 tablespoon (30 g) Cereal; 1 cup (240 ml) Almond Milk; 1 medium (130 g) Banana; 1 scoop (30 g) Protein Powder

Cereal with Banana and Protein Milk is a Breakfast international recipe with 444 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

444 kcal

Total Time

5 min

Servings

Protein

32.4 g

Ingredients

Cereal3 tablespoon (30 g)
Almond Milk1 cup (240 ml)
Banana1 medium (130 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Peel the banana and slice it.
2
Step 2
In a bowl place the almond milk and mix with the soy protein.
3
Step 3
Add the banana and cereals.
4
Step 4
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

444

Protein

32.4g

Carbs

144g

Fat

7.4g

Fiber

16.1g

Micronutrients

Calcium

470.2 mg • 47% of daily target daily value

Folate

20.6 mcg • 5.1% of daily target daily value

Iron

2.17 mg • 12% of daily target daily value

Magnesium

154.8 mg • 36.9% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2099.1 mg • 80.7% of daily target daily value

Selenium

5.31 mcg • 9.7% of daily target daily value

Sodium

176.7 mg • 7.7% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

2.4 mcg • 16% of daily target daily value

Vitamin E

15.7 mg • 104.7% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

0.94 mg • 8.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Cereal with Banana and Protein Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cereal with Banana and Protein Milk

How many calories are in Cereal with Banana and Protein Milk?

Cereal with Banana and Protein Milk has about 444 calories per serving based on the current ingredient list and serving size on this page.

Is Cereal with Banana and Protein Milk suitable for vegetarians?

Yes. Cereal with Banana and Protein Milk is suitable for vegetarians as written.

Is Cereal with Banana and Protein Milk gluten-free?

Cereal with Banana and Protein Milk is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cereal with Banana and Protein Milk?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cereal with Banana and Protein Milk ahead of time?

Cereal with Banana and Protein Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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