InternationalDinnerUnder 300 CaloriesQuick Meals30 Minute Meals

Crepes with Salmon, Cucumber and Cream Cheese

Crepes with Salmon, Cucumber and Cream Cheese is a Dinner international recipe with 288 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

288 kcal

Total Time

15 min

Servings

2

Protein

18.4 g

Ingredients

  • Flour6 tablespoon (48 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Salmon100 g
  • Cucumber1/4 cup (30 g)
  • Cream Cheese2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Mix the milk, egg and flour in a bowl until all the ingredients are combined.

  2. 2

    Step 2

    Heat a non-stick pan over high heat. Once heated, pour the mixture in two or three parts to obtain two or three crepes.

  3. 3

    Step 3

    Lower the heat to medium and once the bottom part has set, flip the crepe and let it cook for a few seconds. Repeat the process until the mixture is finished.

  4. 4

    Step 4

    Mix the cream cheese with the lemon juice and season with salt and pepper. If you wish, you can add chopped parsley and garlic powder.

  5. 5

    Step 5

    Cut the cucumber and salmon into strips.

  6. 6

    Step 6

    Spread the cream cheese mixture on the crepes and place the cucumber with the fresh salmon.

  7. 7

    Step 7

    Roll up and cut into slices to serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

288

Protein

18.4g

Carbs

22.3g

Fat

14.6g

Fiber

0g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Crepes with Salmon, Cucumber and Cream Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Crepes with Salmon, Cucumber and Cream Cheese

How many calories are in Crepes with Salmon, Cucumber and Cream Cheese?

Crepes with Salmon, Cucumber and Cream Cheese has about 288 calories per serving based on the current ingredient list and serving size on this page.

Is Crepes with Salmon, Cucumber and Cream Cheese suitable for vegetarians?

No. Crepes with Salmon, Cucumber and Cream Cheese is not vegetarian as written because it includes Salmon.

Is Crepes with Salmon, Cucumber and Cream Cheese gluten-free?

Crepes with Salmon, Cucumber and Cream Cheese is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Crepes with Salmon, Cucumber and Cream Cheese?

Yes. This recipe includes Milk, Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Crepes with Salmon, Cucumber and Cream Cheese ahead of time?

Crepes with Salmon, Cucumber and Cream Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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