InternationalDinnerHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Crispy Sesame Salmon Bites with Rice and Broccoli

Crispy Sesame Salmon Bites with Rice and Broccoli is a Dinner international recipe with 674 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

674 kcal

Total Time

20 min

Servings

1

Protein

37.7 g

Ingredients

  • Salmon150 g
  • Soy Sauce1 tablespoon (14 g)
  • Olive Oil1 teaspoon (3 ml)
  • Vinegar1/2 tablespoon (5 g)
  • Rice1 cup (200 g)
  • Broccoli1 cup (90 g)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice. Also, we recommend you use sesame oil and rice vinegar.

  2. 2

    Step 2

    Mix the soy sauce, honey, oil and vinegar in a small bowl.

  3. 3

    Step 3

    Dice the salmon, season with salt and pepper, and add a pinch of garlic powder if desired. Next, add to the bowl and let marinate for 10 minutes.

  4. 4

    Step 4

    Meanwhile, cut the broccoli into small florets and place in a pot filled with boiling water. Boil for 3 minutes. Remove and drain.

  5. 5

    Step 5

    Air fry or bake the salmon bites at 356 °F (180 °C) for 15-20 minutes or until crispy.

  6. 6

    Step 6

    Serve the salmon bites with rice and broccoli.

  7. 7

    Step 7

    Optional: Sprinkle with sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

674

Protein

37.7g

Carbs

48.6g

Fat

19.1g

Fiber

4.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Crispy Sesame Salmon Bites with Rice and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Crispy Sesame Salmon Bites with Rice and Broccoli

How many calories are in Crispy Sesame Salmon Bites with Rice and Broccoli?

Crispy Sesame Salmon Bites with Rice and Broccoli has about 674 calories per serving based on the current ingredient list and serving size on this page.

Is Crispy Sesame Salmon Bites with Rice and Broccoli suitable for vegetarians?

No. Crispy Sesame Salmon Bites with Rice and Broccoli is not vegetarian as written because it includes Salmon.

Is Crispy Sesame Salmon Bites with Rice and Broccoli gluten-free?

Crispy Sesame Salmon Bites with Rice and Broccoli is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Crispy Sesame Salmon Bites with Rice and Broccoli?

Yes. This recipe includes Fish, Tree Nut, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Crispy Sesame Salmon Bites with Rice and Broccoli ahead of time?

Crispy Sesame Salmon Bites with Rice and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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