How many calories are in Crunchy Chickpea, Lettuce, Onion and Cucumber Salad?
Crunchy Chickpea, Lettuce, Onion and Cucumber Salad has about 494 calories per serving based on the current ingredient list and serving size on this page.
Crunchy Chickpea, Lettuce, Onion and Cucumber Salad is a Salads international recipe with 494 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
494 kcal
Total Time
25 min
Servings
1
Protein
42.3 g
Ingredients
Instructions
For this recipe you need cooked chickpeas.
Preheat the oven or air fryer to 356 °F (180 °C). Optional: Cook the chickpeas in an oiled pan until crunchy.
Place the chickpeas in a baking pan, season with oil, paprika and salt and pepper to taste and bake or air fry for 15-20 minutes until crispy.
Place the shredded lettuce, sliced onion, diced cucumber and crunchy chickpeas in a bowl.
For the tahini dressing, mix the olive oil, lemon juice and, if desired, garlic powder. Add salt and pepper to taste.
Pour over the salad.
Nutrition Snapshot
Calories
494
Protein
42.3g
Carbs
134.5g
Fat
26.3g
Fiber
25.8g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Crunchy Chickpea, Lettuce, Onion and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Crunchy Chickpea, Lettuce, Onion and Cucumber Salad has about 494 calories per serving based on the current ingredient list and serving size on this page.
Yes. Crunchy Chickpea, Lettuce, Onion and Cucumber Salad is suitable for vegetarians as written.
Yes. Crunchy Chickpea, Lettuce, Onion and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Crunchy Chickpea, Lettuce, Onion and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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