InternationalSaladsVegetarianGluten FreeVeganHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Crunchy Chickpea, Lettuce, Onion and Cucumber Salad

Crunchy Chickpea, Lettuce, Onion and Cucumber Salad is a Salads international recipe with 494 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

494 kcal

Total Time

25 min

Servings

1

Protein

42.3 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Lettuce1 cup (35 g)
  • Onion1/4 count (38 g)
  • Cucumber1/2 cup (60 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 teaspoon (5 ml)
  • Paprika1/2 teaspoon (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Preheat the oven or air fryer to 356 °F (180 °C). Optional: Cook the chickpeas in an oiled pan until crunchy.

  3. 3

    Step 3

    Place the chickpeas in a baking pan, season with oil, paprika and salt and pepper to taste and bake or air fry for 15-20 minutes until crispy.

  4. 4

    Step 4

    Place the shredded lettuce, sliced onion, diced cucumber and crunchy chickpeas in a bowl.

  5. 5

    Step 5

    For the tahini dressing, mix the olive oil, lemon juice and, if desired, garlic powder. Add salt and pepper to taste.

  6. 6

    Step 6

    Pour over the salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

494

Protein

42.3g

Carbs

134.5g

Fat

26.3g

Fiber

25.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Crunchy Chickpea, Lettuce, Onion and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Crunchy Chickpea, Lettuce, Onion and Cucumber Salad

How many calories are in Crunchy Chickpea, Lettuce, Onion and Cucumber Salad?

Crunchy Chickpea, Lettuce, Onion and Cucumber Salad has about 494 calories per serving based on the current ingredient list and serving size on this page.

Is Crunchy Chickpea, Lettuce, Onion and Cucumber Salad suitable for vegetarians?

Yes. Crunchy Chickpea, Lettuce, Onion and Cucumber Salad is suitable for vegetarians as written.

Is Crunchy Chickpea, Lettuce, Onion and Cucumber Salad gluten-free?

Yes. Crunchy Chickpea, Lettuce, Onion and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Crunchy Chickpea, Lettuce, Onion and Cucumber Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Crunchy Chickpea, Lettuce, Onion and Cucumber Salad ahead of time?

Crunchy Chickpea, Lettuce, Onion and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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