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Crunchy Chickpea Salad with Cheese

Crunchy Chickpea Salad with Cheese is a Salads international recipe with 442 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

442 kcal

Total Time

20 min

Servings

1

Protein

37.8 g

Ingredients

  • Chickpeas3/4 cup (150 g)
  • Paprika1/2 teaspoon (2 g)
  • Curry1/2 teaspoon (1 g)
  • Oregano1/4 tablespoon (1 g)
  • Apple1/2 count (80 g)
  • Spinach1/2 cup (15 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Cheese1 slice (25 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    You can use any spice you prefer. For this recipe we recommend you use paprika, curry (or turmeric) and oregano powder.

  3. 3

    Step 3

    Mix the chickpeas with the oil.

  4. 4

    Step 4

    Once mixed, add the spices and mix again.

  5. 5

    Step 5

    Peel the apple, dice and add to the chickpeas.

  6. 6

    Step 6

    Place the chickpeas with the apple in the air fryer at 356 °F (180 °C) for 15 minutes or on a pan lined with greaseproof paper for 30 minutes in the oven.

  7. 7

    Step 7

    In a bowl serve the crispy chickpeas with apple, spinach and cheese.

  8. 8

    Step 8

    For the dressing, mix lemon juice with mustard and stevia. Season with salt and pepper.

  9. 9

    Step 9

    Pour the dressing over the salad, mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

442

Protein

37.8g

Carbs

108.2g

Fat

23g

Fiber

20.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Crunchy Chickpea Salad with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Crunchy Chickpea Salad with Cheese

How many calories are in Crunchy Chickpea Salad with Cheese?

Crunchy Chickpea Salad with Cheese has about 442 calories per serving based on the current ingredient list and serving size on this page.

Is Crunchy Chickpea Salad with Cheese suitable for vegetarians?

Yes. Crunchy Chickpea Salad with Cheese is suitable for vegetarians as written.

Is Crunchy Chickpea Salad with Cheese gluten-free?

Yes. Crunchy Chickpea Salad with Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Crunchy Chickpea Salad with Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Crunchy Chickpea Salad with Cheese ahead of time?

Crunchy Chickpea Salad with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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