InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Cucumber and Lettuce Wrap

Name: Cucumber and Lettuce Wrap
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Tortillas; 2 leaf (20 g) Lettuce; 1/4 cup (30 g) Cucumber; 1 tablespoon (15 g) Lemon Juice; 1 tablespoon (10 ml) Olive Oil; 1 tablespoon (14 g) Mayonnaise

Cucumber and Lettuce Wrap is a Breakfast international recipe with 299 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

299 kcal

Total Time

10 min

Servings

Protein

4.4 g

Ingredients

Tortillas1 count (40 g)
Lettuce2 leaf (20 g)
Cucumber1/4 cup (30 g)
Lemon Juice1 tablespoon (15 g)
Olive Oil1 tablespoon (10 ml)
Mayonnaise1 tablespoon (14 g)

Instructions

1
Step 1
Wash the vegetables. Cut the lettuce and cucumber into thin strips.
2
Step 2
For the sauce: mix the mayonnaise with the olive oil and lemon juice.
3
Step 3
Put the cut vegetables on the tortilla and pour the sauce. Optional: replace a part of the lettuce with cabbage.
4
Step 4
Roll carefully and serve fresh.

Nutrition Snapshot

Macros and micros at a glance

Calories

299

Protein

4.4g

Carbs

22.6g

Fat

16.6g

Fiber

1.4g

Micronutrients

Calcium

16.16 mg • 1.6% of daily target daily value

Folate

4.12 mcg • 1% of daily target daily value

Iron

0.11 mg • 0.6% of daily target daily value

Magnesium

12.48 mg • 3% of daily target daily value

Omega-3

0.36 g • 22.3% of daily target daily value

Potassium

103.52 mg • 4% of daily target daily value

Selenium

0.24 mcg • 0.4% of daily target daily value

Sodium

112.23 mg • 4.9% of daily target daily value

Vitamin A

0.28 mcg • 0% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin E

1.68 mg • 11.2% of daily target daily value

Vitamin K

24.31 mcg • 20.3% of daily target daily value

Zinc

0.16 mg • 1.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Cucumber and Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cucumber and Lettuce Wrap

How many calories are in Cucumber and Lettuce Wrap?

Cucumber and Lettuce Wrap has about 299 calories per serving based on the current ingredient list and serving size on this page.

Is Cucumber and Lettuce Wrap suitable for vegetarians?

Yes. Cucumber and Lettuce Wrap is suitable for vegetarians as written.

Is Cucumber and Lettuce Wrap gluten-free?

Cucumber and Lettuce Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cucumber and Lettuce Wrap?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cucumber and Lettuce Wrap ahead of time?

Cucumber and Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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