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Curry Tempeh

Curry Tempeh is a Dinner international recipe with 346 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

346 kcal

Total Time

30 min

Servings

1

Protein

29 g

Ingredients

  • Tempeh3/4 cup (120 g)
  • Garlic1/2 clove (2 g)
  • Onion1/4 count (38 g)
  • Hot Peppers1/4 count (11 g)
  • Carrot1/4 medium (15 g)
  • Coconut Milk1/2 cup (120 ml)
  • Curry1/2 teaspoon (1 g)
  • Turmeric1/2 teaspoon (1 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the tempeh into bites.

  2. 2

    Step 2

    Preheat a deep pan with oil over medium heat.

  3. 3

    Step 3

    In the meantime, chop the garlic, onion and chili pepper. Slice the carrot.

  4. 4

    Step 4

    Once the oil is heated, add the onion, garlic, chili pepper and carrot. Gently fry for 5 minutes.

  5. 5

    Step 5

    Next, add the curry, turmeric and salt and pepper to taste. Stir the vegetables.

  6. 6

    Step 6

    Add the tempeh bites, increase the heat and cook for about 8 minutes until browned. Be careful not to let it burn, if it starts getting dry, add some water or continue with the next step.

  7. 7

    Step 7

    Add the milk while stirring from time to time.

  8. 8

    Step 8

    Once lightly evaporated, serve hot. Optional: You can add some parsley or cilantro.

Nutrition Snapshot

Macros and micros at a glance

Calories

346

Protein

29g

Carbs

34.5g

Fat

46.9g

Fiber

9.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Curry Tempeh can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Curry Tempeh

How many calories are in Curry Tempeh?

Curry Tempeh has about 346 calories per serving based on the current ingredient list and serving size on this page.

Is Curry Tempeh suitable for vegetarians?

Yes. Curry Tempeh is suitable for vegetarians as written.

Is Curry Tempeh gluten-free?

Yes. Curry Tempeh is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Curry Tempeh?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Curry Tempeh ahead of time?

Curry Tempeh can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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