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Curry Tofu with Vegetables and Sweet Potato

Curry Tofu with Vegetables and Sweet Potato is a Dinner international recipe with 390 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

390 kcal

Total Time

30 min

Servings

1

Protein

26.5 g

Ingredients

  • Tofu250 g
  • Curry1/2 teaspoon (1 g)
  • Garlic1/2 clove (2 g)
  • Sweet Potato1 medium (180 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Paprika1/2 teaspoon (2 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Drain and dice the tofu.

  2. 2

    Step 2

    Place half the olive oil, curry, garlic paste or powder, salt and pepper in a bowl.

  3. 3

    Step 3

    Put the tofu in the bowl and mix with the marinade. Let sit for some minutes.

  4. 4

    Step 4

    In the meantime, heat pot with salted water over high heat. In the meantime, peel and dice the sweet potato.

  5. 5

    Step 5

    Once boiling, put the potatoes and cook for 10 minutes. Remove and drain.

  6. 6

    Step 6

    Cut the bell pepper into strips. You can use any bell pepper kind you prefer. You can also add snow peas.

  7. 7

    Step 7

    Heat a pan over medium-high heat.

  8. 8

    Step 8

    Once heated, add the tofu with the marinade and bell pepper.

  9. 9

    Step 9

    Cook for 5 minutes or until both sides are browned.

  10. 10

    Step 10

    Then add the sweet potato with some cooking broth.

  11. 11

    Step 11

    Season to taste and continue cooking for some minutes for a better taste.

  12. 12

    Step 12

    Once done, remove from heat and serve hot. Season with lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

390

Protein

26.5g

Carbs

49.4g

Fat

15.6g

Fiber

9.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Curry Tofu with Vegetables and Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Curry Tofu with Vegetables and Sweet Potato

How many calories are in Curry Tofu with Vegetables and Sweet Potato?

Curry Tofu with Vegetables and Sweet Potato has about 390 calories per serving based on the current ingredient list and serving size on this page.

Is Curry Tofu with Vegetables and Sweet Potato suitable for vegetarians?

Yes. Curry Tofu with Vegetables and Sweet Potato is suitable for vegetarians as written.

Is Curry Tofu with Vegetables and Sweet Potato gluten-free?

Yes. Curry Tofu with Vegetables and Sweet Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Curry Tofu with Vegetables and Sweet Potato?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Curry Tofu with Vegetables and Sweet Potato ahead of time?

Curry Tofu with Vegetables and Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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