How many calories are in Doenjang Jjigae (Soybean Paste Stew)?
Doenjang Jjigae (Soybean Paste Stew) has about 300 calories per serving based on the current ingredient list and serving size on this page.
KoreanDinnerPescatarian
Doenjang Jjigae (Soybean Paste Stew)
Doenjang Jjigae (Soybean Paste Stew) is a dinner korean recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
25 min
Servings
1
Protein
21 g
Ingredients
- water2 cups
- doenjang2 tablespoons
- tofu.25 block
- zucchini.25 cup
- potato.25 cup
- onion.25 cup
- clams3 ounces
- green chili1 whole
Instructions
- 1
Step 1
Bring water to a boil in a pot.
- 2
Step 2
Add doenjang and stir until dissolved.
- 3
Step 3
Add tofu, zucchini, potato, and onion, simmer for 10 minutes.
- 4
Step 4
Add clams and green chili, cooking until clams open.
- 5
Step 5
Serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
300
Protein
21g
Carbs
35g
Fat
9g
Fiber
4g
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Soy
Meal Prep and Storage
Make it easier to prep ahead
Doenjang Jjigae (Soybean Paste Stew) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Doenjang Jjigae (Soybean Paste Stew)
Is Doenjang Jjigae (Soybean Paste Stew) suitable for vegetarians?
No. Doenjang Jjigae (Soybean Paste Stew) is not vegetarian as written.
Is Doenjang Jjigae (Soybean Paste Stew) gluten-free?
Doenjang Jjigae (Soybean Paste Stew) is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Doenjang Jjigae (Soybean Paste Stew)?
Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Doenjang Jjigae (Soybean Paste Stew) ahead of time?
Doenjang Jjigae (Soybean Paste Stew) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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