InternationalDinnerGluten FreeLow Carb30 Minute MealsFat Loss Friendly

Maple Glazed Salmon

Maple Glazed Salmon is a Dinner international recipe with 366 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

366 kcal

Total Time

25 min

Servings

1

Protein

22.5 g

Ingredients

  • Salmon100 g
  • Maple Syrup1 tablespoon (14 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Mustard1/2 tablespoon (7 g)
  • Olive Oil1 teaspoon (5 ml)
  • Asparagus1/2 cup (70 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Step 2

    At the same time, in a small bowl, whisk together maple syrup, soy sauce, mustard, olive oil, salt,and pepper.

  3. 3

    Step 3

    Place the salmon fillet on a baking sheet lined with parchment paper or lightly greased.

  4. 4

    Step 4

    Brush the maple glaze over the salmon, ensuring it's evenly coated. Bake for 12-15 minutes.

  5. 5

    Step 5

    In the meantime, grill the asparagus in an oiled pan over medium heat.

  6. 6

    Step 6

    Remove from the oven, serve with the asparagus on the side and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

366

Protein

22.5g

Carbs

12.9g

Fat

24.6g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Maple Glazed Salmon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Maple Glazed Salmon

How many calories are in Maple Glazed Salmon?

Maple Glazed Salmon has about 366 calories per serving based on the current ingredient list and serving size on this page.

Is Maple Glazed Salmon suitable for vegetarians?

No. Maple Glazed Salmon is not vegetarian as written because it includes Salmon.

Is Maple Glazed Salmon gluten-free?

Yes. Maple Glazed Salmon is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Maple Glazed Salmon?

Yes. This recipe includes Fish, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Maple Glazed Salmon ahead of time?

Maple Glazed Salmon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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