InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Asian Style Chicken with Tomato and Onion

Asian Style Chicken with Tomato and Onion is a Dinner international recipe with 293 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

293 kcal

Total Time

25 min

Servings

1

Protein

36.4 g

Ingredients

  • Chicken Breast150 g
  • Tomato1/2 count (65 g)
  • Onion1/4 count (38 g)
  • Soy Sauce1 tablespoon (14 g)
  • Garlic1/2 clove (2 g)
  • Honey1/2 tablespoon (10 g)
  • Vinegar1/2 tablespoon (5 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the chicken breast, onion and tomato into medium pieces.

  2. 2

    Step 2

    Preheat a pot or wok with the oil over medium-high heat. Once heated, add the vegetables and fry for 5-7 minutes.

  3. 3

    Step 3

    Once the onion gets translucent, add the chicken.

  4. 4

    Step 4

    Make the sauce. Mix the soy sauce with the honey, vinegar and chopped garlic in another bowl.

  5. 5

    Step 5

    Add the sauce to the mixture and cook for 8-10 more minutes. Remove.

  6. 6

    Step 6

    Serve the chicken with the tomato and onion on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

293

Protein

36.4g

Carbs

15.7g

Fat

7.7g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Chicken with Tomato and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Chicken with Tomato and Onion

How many calories are in Asian Style Chicken with Tomato and Onion?

Asian Style Chicken with Tomato and Onion has about 293 calories per serving based on the current ingredient list and serving size on this page.

Is Asian Style Chicken with Tomato and Onion suitable for vegetarians?

No. Asian Style Chicken with Tomato and Onion is not vegetarian as written because it includes Chicken Breast.

Is Asian Style Chicken with Tomato and Onion gluten-free?

Yes. Asian Style Chicken with Tomato and Onion is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Asian Style Chicken with Tomato and Onion?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Chicken with Tomato and Onion ahead of time?

Asian Style Chicken with Tomato and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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