InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Cabbage and Apple Salad with Grilled Turkey

Cabbage and Apple Salad with Grilled Turkey is a Dinner international recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

30 min

Servings

1

Protein

39 g

Ingredients

  • Mustard1 teaspoon (5 g)
  • Turkey Breast150 g
  • Red Cabbage1 cup (90 g)
  • Apple1/2 count (80 g)
  • Spinach1 cup (30 g)
  • Olive Oil1 teaspoon (3 ml)
  • Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356 °F (180 °C).

  2. 2

    Step 2

    In the meantime, add salt and pepper to taste on the turkey. Optional: You can add a bit of soy sauce for better taste.

  3. 3

    Step 3

    Heat a pan over high heat. Once heated, pour the oil and add the turkey. Sear both sides (2 minutes each), cover and let cook for 5 minutes or until cooked.

  4. 4

    Step 4

    At the same time, prepare the salad: Strip the red cabbage and cut the apple into thin wedges.

  5. 5

    Step 5

    For the dressing: Add the yogurt, mustard, lemon juice and stevia.

  6. 6

    Step 6

    In a plate, serve the salad (red cabbage, apple and spinach) along with the grilled turkey and the dressing.

  7. 7

    Step 7

    Optional: Sprinkle with sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

39g

Carbs

19.4g

Fat

6.9g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cabbage and Apple Salad with Grilled Turkey can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cabbage and Apple Salad with Grilled Turkey

How many calories are in Cabbage and Apple Salad with Grilled Turkey?

Cabbage and Apple Salad with Grilled Turkey has about 300 calories per serving based on the current ingredient list and serving size on this page.

Is Cabbage and Apple Salad with Grilled Turkey suitable for vegetarians?

No. Cabbage and Apple Salad with Grilled Turkey is not vegetarian as written because it includes Turkey Breast.

Is Cabbage and Apple Salad with Grilled Turkey gluten-free?

Yes. Cabbage and Apple Salad with Grilled Turkey is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cabbage and Apple Salad with Grilled Turkey?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cabbage and Apple Salad with Grilled Turkey ahead of time?

Cabbage and Apple Salad with Grilled Turkey can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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