InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Cabbage and Apple Salad with Grilled Turkey

Cabbage and Apple Salad with Grilled Turkey is a Dinner international recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

30 min

Servings

1

Protein

39 g

About This Recipe

The story behind Cabbage and Apple Salad with Grilled Turkey

Cabbage and Apple Salad with Grilled Turkey is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around mustard, turkey breast, and red cabbage.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 300 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cabbage and Apple Salad with Grilled Turkey worth coming back to.

Ingredients

  • Mustard1 teaspoon (5 g)
  • Turkey Breast150 g
  • Red Cabbage1 cup (90 g)
  • Apple1/2 count (80 g)
  • Spinach1 cup (30 g)
  • Olive Oil1 teaspoon (3 ml)
  • Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356 °F (180 °C).

  2. 2

    Step 2

    In the meantime, add salt and pepper to taste on the turkey. Optional: You can add a bit of soy sauce for better taste.

  3. 3

    Step 3

    Heat a pan over high heat. Once heated, pour the oil and add the turkey. Sear both sides (2 minutes each), cover and let cook for 5 minutes or until cooked.

  4. 4

    Step 4

    At the same time, prepare the salad: Strip the red cabbage and cut the apple into thin wedges.

  5. 5

    Step 5

    For the dressing: Add the yogurt, mustard, lemon juice and stevia.

  6. 6

    Step 6

    In a plate, serve the salad (red cabbage, apple and spinach) along with the grilled turkey and the dressing.

  7. 7

    Step 7

    Optional: Sprinkle with sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

47/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

300

Protein

39g

Carbs

19.4g

Fat

6.9g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cabbage and Apple Salad with Grilled Turkey can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cabbage and Apple Salad with Grilled Turkey

How many calories are in Cabbage and Apple Salad with Grilled Turkey?

Cabbage and Apple Salad with Grilled Turkey has about 300 calories per serving based on the current ingredient list and serving size on this page.

How long does Cabbage and Apple Salad with Grilled Turkey take to make?

Cabbage and Apple Salad with Grilled Turkey takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Cabbage and Apple Salad with Grilled Turkey?

Most ingredients in Cabbage and Apple Salad with Grilled Turkey can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Cabbage and Apple Salad with Grilled Turkey?

Cabbage and Apple Salad with Grilled Turkey can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Cabbage and Apple Salad with Grilled Turkey?

Yes, Cabbage and Apple Salad with Grilled Turkey generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Cabbage and Apple Salad with Grilled Turkey?

Reheat Cabbage and Apple Salad with Grilled Turkey gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Cabbage and Apple Salad with Grilled Turkey up or down?

Yes. Cabbage and Apple Salad with Grilled Turkey is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Cabbage and Apple Salad with Grilled Turkey?

A large skillet, saucepan, or sheet pan works well for Cabbage and Apple Salad with Grilled Turkey. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Cabbage and Apple Salad with Grilled Turkey is cooked properly?

Cabbage and Apple Salad with Grilled Turkey is ready when the turkey breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Cabbage and Apple Salad with Grilled Turkey suitable for vegetarians?

No. Cabbage and Apple Salad with Grilled Turkey is not vegetarian as written because it includes Turkey Breast.

Is Cabbage and Apple Salad with Grilled Turkey gluten-free?

Yes. Cabbage and Apple Salad with Grilled Turkey is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cabbage and Apple Salad with Grilled Turkey?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cabbage and Apple Salad with Grilled Turkey ahead of time?

Cabbage and Apple Salad with Grilled Turkey can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Cabbage and Apple Salad with Grilled Turkey for my calorie or macro goals?

Cabbage and Apple Salad with Grilled Turkey already lands in a fairly high-protein range at about 39 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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