InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Beef Stuffed Zucchini

Beef Stuffed Zucchini is a Dinner international recipe with 296 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

296 kcal

Total Time

30 min

Servings

1

Protein

30.7 g

Ingredients

  • Zucchini1/2 count (125 g)
  • Ground Beef80 g
  • Mozzarella Cheese1 slice (25 g)
  • Tomato1/2 count (65 g)
  • Onion1/4 count (38 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356 °F (180 °C).

  2. 2

    Step 2

    Cut the zucchini in half. Remove the seeds from the zucchini and boil it for 5 minutes. Set the seeds aside.

  3. 3

    Step 3

    Separately, chop the tomato and dice the onion.

  4. 4

    Step 4

    Heat the olive oil, spread and add the tomato, onion and a pinch of salt.

  5. 5

    Step 5

    Stir-fry for 3-5 minutes and, once softened, add the ground beef.

  6. 6

    Step 6

    Cook until the beef is fully cooked and add the leftover zucchini seeds. Mix and season to taste.

  7. 7

    Step 7

    Stuff the boiled zucchini, cover with cheese and bake in the oven until melted.

  8. 8

    Step 8

    If using the air fryer, bake at 392 °F (200 °C) for 6-7 minutes.

Nutrition Snapshot

Macros and micros at a glance

Calories

296

Protein

30.7g

Carbs

10.6g

Fat

24.4g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Stuffed Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Stuffed Zucchini

How many calories are in Beef Stuffed Zucchini?

Beef Stuffed Zucchini has about 296 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Stuffed Zucchini suitable for vegetarians?

No. Beef Stuffed Zucchini is not vegetarian as written because it includes Ground Beef.

Is Beef Stuffed Zucchini gluten-free?

Yes. Beef Stuffed Zucchini is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Stuffed Zucchini?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Stuffed Zucchini ahead of time?

Beef Stuffed Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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