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Asian Style Chicken with Stir-Fried Vegetables and Peanut

Asian Style Chicken with Stir-Fried Vegetables and Peanut is a Dinner international recipe with 418 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

418 kcal

Total Time

30 min

Servings

1

Protein

51.3 g

About This Recipe

The story behind Asian Style Chicken with Stir-Fried Vegetables and Peanut

Asian Style Chicken with Stir-Fried Vegetables and Peanut is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around onion, soy sauce, and scallion.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 418 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Asian Style Chicken with Stir-Fried Vegetables and Peanut worth coming back to.

Ingredients

  • Onion1/2 count (75 g)
  • Soy Sauce1 tablespoon (14 g)
  • Scallion1 tablespoon (5 g)
  • Peanut1 tablespoon (14 g)
  • Ginger1/2 slice (1 g)
  • Chicken Breast200 g
  • Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Cut the chicken and add salt and pepper to taste.

  2. 2

    Step 2

    In the meantime, heat the oil in a pot and, once heated, add the chicken and sear for 2 minutes over medium heat.

  3. 3

    Step 3

    In the meantime, cut the vegetables and chop the ginger. You can use different colors of bell pepper if you want.

  4. 4

    Step 4

    Once the chicken is ready, remove and add the onion, bell pepper and soy sauce in the same pot. Stir-fry for 5 minutes.

  5. 5

    Step 5

    Add the chicken, ginger and peanut. Stir, cover and cook over low heat for 5 minutes. Stir from time to time.

  6. 6

    Step 6

    Add some water or broth if necessary.

  7. 7

    Step 7

    Once ready, season with salt, add the scallion and mix well.

  8. 8

    Step 8

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

45/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

418

Protein

51.3g

Carbs

14.2g

Fat

15.6g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Chicken with Stir-Fried Vegetables and Peanut can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Chicken with Stir-Fried Vegetables and Peanut

How many calories are in Asian Style Chicken with Stir-Fried Vegetables and Peanut?

Asian Style Chicken with Stir-Fried Vegetables and Peanut has about 418 calories per serving based on the current ingredient list and serving size on this page.

How long does Asian Style Chicken with Stir-Fried Vegetables and Peanut take to make?

Asian Style Chicken with Stir-Fried Vegetables and Peanut takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Asian Style Chicken with Stir-Fried Vegetables and Peanut?

Most ingredients in Asian Style Chicken with Stir-Fried Vegetables and Peanut can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Asian Style Chicken with Stir-Fried Vegetables and Peanut?

Asian Style Chicken with Stir-Fried Vegetables and Peanut can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Asian Style Chicken with Stir-Fried Vegetables and Peanut?

Yes, Asian Style Chicken with Stir-Fried Vegetables and Peanut generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Asian Style Chicken with Stir-Fried Vegetables and Peanut?

Reheat Asian Style Chicken with Stir-Fried Vegetables and Peanut gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Asian Style Chicken with Stir-Fried Vegetables and Peanut up or down?

Yes. Asian Style Chicken with Stir-Fried Vegetables and Peanut is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Asian Style Chicken with Stir-Fried Vegetables and Peanut?

A large skillet, saucepan, or sheet pan works well for Asian Style Chicken with Stir-Fried Vegetables and Peanut. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Asian Style Chicken with Stir-Fried Vegetables and Peanut is cooked properly?

Asian Style Chicken with Stir-Fried Vegetables and Peanut is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Asian Style Chicken with Stir-Fried Vegetables and Peanut suitable for vegetarians?

No. Asian Style Chicken with Stir-Fried Vegetables and Peanut is not vegetarian as written because it includes Chicken Breast.

Is Asian Style Chicken with Stir-Fried Vegetables and Peanut gluten-free?

Yes. Asian Style Chicken with Stir-Fried Vegetables and Peanut is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Asian Style Chicken with Stir-Fried Vegetables and Peanut?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Chicken with Stir-Fried Vegetables and Peanut ahead of time?

Asian Style Chicken with Stir-Fried Vegetables and Peanut can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Asian Style Chicken with Stir-Fried Vegetables and Peanut for my calorie or macro goals?

Asian Style Chicken with Stir-Fried Vegetables and Peanut already lands in a fairly high-protein range at about 51.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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