InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Dominican Scrambled Eggs

Dominican Scrambled Eggs is a Dinner international recipe with 230 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

230 kcal

Total Time

15 min

Servings

1

Protein

14.9 g

Ingredients

  • Egg2 count (110 g)
  • Tomato1/4 count (33 g)
  • Onion1/4 count (38 g)
  • Parsley1 tablespoon (4 g)
  • Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Finely chop the onion, tomato and bell pepper.

  2. 2

    Step 2

    Whisk the eggs in a bowl and add salt and pepper.

  3. 3

    Step 3

    Heat a pan over medium heat.

  4. 4

    Step 4

    Once heated, add the oil, spread and add the chopped vegetables. Add salt and pepper and mix well.

  5. 5

    Step 5

    Stir-fry for 5 minutes until the liquid evaporates.

  6. 6

    Step 6

    Then add the eggs while stirring constantly for 4 minutes using a slotted spoon.

  7. 7

    Step 7

    Remove from heat and serve the Dominican scrambled egg.

Nutrition Snapshot

Macros and micros at a glance

Calories

230

Protein

14.9g

Carbs

7.3g

Fat

15.2g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Dominican Scrambled Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Dominican Scrambled Eggs

How many calories are in Dominican Scrambled Eggs?

Dominican Scrambled Eggs has about 230 calories per serving based on the current ingredient list and serving size on this page.

Is Dominican Scrambled Eggs suitable for vegetarians?

Yes. Dominican Scrambled Eggs is suitable for vegetarians as written.

Is Dominican Scrambled Eggs gluten-free?

Yes. Dominican Scrambled Eggs is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Dominican Scrambled Eggs?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Dominican Scrambled Eggs ahead of time?

Dominican Scrambled Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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