InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Double Burger Lettuce Wraps

Double Burger Lettuce Wraps is a Dinner international recipe with 382 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

382 kcal

Total Time

25 min

Servings

1

Protein

39.6 g

Ingredients

  • Ground Beef150 g
  • Garlic1 clove (3 g)
  • Lettuce2 leaf (20 g)
  • Tomato2 slice (20 g)
  • Oil1/2 tablespoon (5 ml)
  • Onion2 ring (10 g)

Instructions

  1. 1

    Step 1

    Chop the garlic and put in a bowl with the ground beef.

  2. 2

    Step 2

    Add salt and pepper to taste, mix well until integrated and make the two burgers using your hands. Take to the fridge.

  3. 3

    Step 3

    Heat a pan over high heat. Once heated, pour the oil and add the patty.

  4. 4

    Step 4

    Cook each side for 3-4 minutes over medium heat.

  5. 5

    Step 5

    Once ready, remove.

  6. 6

    Step 6

    Cut the onion into rings and slice the tomato.

  7. 7

    Step 7

    Use the lettuce leaves as buns and assemble the burger by placing the double beef with tomato and onion.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

382

Protein

39.6g

Carbs

3.2g

Fat

30.2g

Fiber

0.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Double Burger Lettuce Wraps can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Double Burger Lettuce Wraps

How many calories are in Double Burger Lettuce Wraps?

Double Burger Lettuce Wraps has about 382 calories per serving based on the current ingredient list and serving size on this page.

Is Double Burger Lettuce Wraps suitable for vegetarians?

No. Double Burger Lettuce Wraps is not vegetarian as written because it includes Ground Beef.

Is Double Burger Lettuce Wraps gluten-free?

Yes. Double Burger Lettuce Wraps is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Double Burger Lettuce Wraps?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Double Burger Lettuce Wraps ahead of time?

Double Burger Lettuce Wraps can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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