InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Double Cheese Caprese Tortilla

Name: Double Cheese Caprese Tortilla
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Tortillas; 3 slice (30 g) Tomato; 1 slice (25 g) Mozzarella Cheese; 2 tablespoon (10 g) Parmesan Cheese; 6 count (3 g) Basil

Double Cheese Caprese Tortilla is a Breakfast international recipe with 229 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

229 kcal

Total Time

15 min

Servings

Protein

12.1 g

Ingredients

Tortillas1 count (40 g)
Tomato3 slice (30 g)
Mozzarella Cheese1 slice (25 g)
Parmesan Cheese2 tablespoon (10 g)
Basil6 count (3 g)

Instructions

1
Step 1
Preheat a non-stick pan over medium heat.
2
Step 2
In the meantime, cut the cheese into pieces and slice the tomato.
3
Step 3
Add the mozzarella, Parmesan, tomato and basil on half of the tortilla.
4
Step 4
Add a pinch of salt and place it folded in a pan.
5
Step 5
Cook each side for 1 minute to toast the quesadilla and melt the cheese. If you can, cover it.
6
Step 6
Remove from heat and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

229

Protein

12.1g

Carbs

22.7g

Fat

11.2g

Fiber

1.6g

Micronutrients

Calcium

222.96 mg • 22.3% of daily target daily value

Folate

8.29 mcg • 2.1% of daily target daily value

Iron

0.33 mg • 1.8% of daily target daily value

Magnesium

13.71 mg • 3.3% of daily target daily value

Omega-3

0.11 g • 7.1% of daily target daily value

Potassium

117.35 mg • 4.5% of daily target daily value

Selenium

7.76 mcg • 14.1% of daily target daily value

Sodium

298.12 mg • 13% of daily target daily value

Vitamin A

88.07 mcg • 9.8% of daily target daily value

Vitamin B12

0.71 mcg • 29.4% of daily target daily value

Vitamin C

4.65 mg • 5.2% of daily target daily value

Vitamin D

0.1 mcg • 0.7% of daily target daily value

Vitamin E

0.28 mg • 1.9% of daily target daily value

Vitamin K

15.56 mcg • 13% of daily target daily value

Zinc

1.24 mg • 11.3% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Double Cheese Caprese Tortilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Double Cheese Caprese Tortilla

How many calories are in Double Cheese Caprese Tortilla?

Double Cheese Caprese Tortilla has about 229 calories per serving based on the current ingredient list and serving size on this page.

Is Double Cheese Caprese Tortilla suitable for vegetarians?

Yes. Double Cheese Caprese Tortilla is suitable for vegetarians as written.

Is Double Cheese Caprese Tortilla gluten-free?

Double Cheese Caprese Tortilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Double Cheese Caprese Tortilla?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Double Cheese Caprese Tortilla ahead of time?

Double Cheese Caprese Tortilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe