How many calories are in Dutch poffertjes (mini pancakes)?
Dutch poffertjes (mini pancakes) has about 300 calories per serving based on the current ingredient list and serving size on this page.
Dutch poffertjes (mini pancakes) is a breakfast dutch recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
30 min
Servings
1
Protein
8 g
Ingredients
Instructions
In a bowl, mix together buckwheat flour, all-purpose flour, yeast, and sugar.
Gradually whisk in lukewarm milk to form a smooth batter.
Cover the bowl and let the batter rest for about 1 hour until it's bubbly.
Heat a special poffertjes pan and grease the indentations with butter.
Pour a small amount of batter into each indentation.
Cook for about 1-2 minutes, then flip the poffertjes and cook the other side until golden brown.
Serve hot with a knob of butter and a dusting of powdered sugar.
Nutrition Snapshot
Calories
300
Protein
8g
Carbs
45g
Fat
10g
Fiber
2g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
150 mg
Calcium
80 mg
Folate
30 mcg
Magnesium
40 mg
Potassium
150 mg
Vitamin C
0 mg
Vitamin A
60 mcg
Vitamin B12
0.3 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Dutch poffertjes (mini pancakes) can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Dutch poffertjes (mini pancakes) has about 300 calories per serving based on the current ingredient list and serving size on this page.
Yes. Dutch poffertjes (mini pancakes) is suitable for vegetarians as written.
Dutch poffertjes (mini pancakes) is not reliably gluten-free as written because it includes buckwheat flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Dutch poffertjes (mini pancakes) can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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