DutchBreakfastVegetarian

Dutch poffertjes (mini pancakes)

Dutch poffertjes (mini pancakes) is a breakfast dutch recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

30 min

Servings

1

Protein

8 g

Ingredients

  • buckwheat flour50g
  • all-purpose flour50g
  • instant yeast.5 tsp
  • sugar1 tbsp
  • lukewarm milk125ml
  • butter for cookingAs needed
  • powdered sugar for dustingAs needed

Instructions

  1. 1

    Step 1

    In a bowl, mix together buckwheat flour, all-purpose flour, yeast, and sugar.

  2. 2

    Step 2

    Gradually whisk in lukewarm milk to form a smooth batter.

  3. 3

    Step 3

    Cover the bowl and let the batter rest for about 1 hour until it's bubbly.

  4. 4

    Step 4

    Heat a special poffertjes pan and grease the indentations with butter.

  5. 5

    Step 5

    Pour a small amount of batter into each indentation.

  6. 6

    Step 6

    Cook for about 1-2 minutes, then flip the poffertjes and cook the other side until golden brown.

  7. 7

    Step 7

    Serve hot with a knob of butter and a dusting of powdered sugar.

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

8g

Carbs

45g

Fat

10g

Fiber

2g

Micronutrients

Iron

1.5 mg

Zinc

1 mg

Sodium

150 mg

Calcium

80 mg

Folate

30 mcg

Magnesium

40 mg

Potassium

150 mg

Vitamin C

0 mg

Vitamin A

60 mcg

Vitamin B12

0.3 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Dutch poffertjes (mini pancakes) can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Dutch poffertjes (mini pancakes)

How many calories are in Dutch poffertjes (mini pancakes)?

Dutch poffertjes (mini pancakes) has about 300 calories per serving based on the current ingredient list and serving size on this page.

Is Dutch poffertjes (mini pancakes) suitable for vegetarians?

Yes. Dutch poffertjes (mini pancakes) is suitable for vegetarians as written.

Is Dutch poffertjes (mini pancakes) gluten-free?

Dutch poffertjes (mini pancakes) is not reliably gluten-free as written because it includes buckwheat flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Dutch poffertjes (mini pancakes)?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Dutch poffertjes (mini pancakes) ahead of time?

Dutch poffertjes (mini pancakes) can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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