AustralianBreakfastVegetarian

Avocado Toast with Poached Egg

Avocado Toast with Poached Egg is a breakfast australian recipe with 325 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

325 kcal

Total Time

15 min

Servings

1

Protein

12 g

Ingredients

  • whole-grain bread1 slice
  • avocado.5 medium
  • lime juice1 tsp
  • egg1 large
  • salt.5 tsp
  • black pepper.5 tsp

Instructions

  1. 1

    Step 1

    Toast the whole-grain bread until golden.

  2. 2

    Step 2

    Mash the avocado with a fork, adding lime juice, salt, and pepper.

  3. 3

    Step 3

    Spread the avocado mixture on the toast.

  4. 4

    Step 4

    Poach the egg in simmering water for about 3 minutes until the white is set but the yolk is runny.

  5. 5

    Step 5

    Place the poached egg on the avocado toast and serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

325

Protein

12g

Carbs

29g

Fat

19g

Fiber

7g

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado Toast with Poached Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado Toast with Poached Egg

How many calories are in Avocado Toast with Poached Egg?

Avocado Toast with Poached Egg has about 325 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado Toast with Poached Egg suitable for vegetarians?

Yes. Avocado Toast with Poached Egg is suitable for vegetarians as written.

Is Avocado Toast with Poached Egg gluten-free?

Avocado Toast with Poached Egg is not reliably gluten-free as written because it includes whole-grain bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado Toast with Poached Egg?

Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado Toast with Poached Egg ahead of time?

Avocado Toast with Poached Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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