How many calories are in Avocado Toast with Poached Egg?
Avocado Toast with Poached Egg has about 325 calories per serving based on the current ingredient list and serving size on this page.
Avocado Toast with Poached Egg is a breakfast australian recipe with 325 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
325 kcal
Total Time
15 min
Servings
1
Protein
12 g
Ingredients
Instructions
Toast the whole-grain bread until golden.
Mash the avocado with a fork, adding lime juice, salt, and pepper.
Spread the avocado mixture on the toast.
Poach the egg in simmering water for about 3 minutes until the white is set but the yolk is runny.
Place the poached egg on the avocado toast and serve immediately.
Nutrition Snapshot
Calories
325
Protein
12g
Carbs
29g
Fat
19g
Fiber
7g
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Avocado Toast with Poached Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Avocado Toast with Poached Egg has about 325 calories per serving based on the current ingredient list and serving size on this page.
Yes. Avocado Toast with Poached Egg is suitable for vegetarians as written.
Avocado Toast with Poached Egg is not reliably gluten-free as written because it includes whole-grain bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Avocado Toast with Poached Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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