How many calories are in Vegemite and Avocado Toast?
Vegemite and Avocado Toast has about 250 calories per serving based on the current ingredient list and serving size on this page.
AustralianBreakfastVegetarian
Vegemite and Avocado Toast
Vegemite and Avocado Toast is a breakfast australian recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
10 min
Servings
1
Protein
5.5 g
Ingredients
- multigrain bread1 slice
- Vegemite.5 tsp
- avocado.5 medium
- lemon juice.5 tsp
- salt.1 tsp
- black pepper.1 tsp
Instructions
- 1
Step 1
Toast the slice of multigrain bread until golden brown.
- 2
Step 2
Spread the Vegemite evenly on the toast.
- 3
Step 3
Slice the avocado and layer it on top of the Vegemite.
- 4
Step 4
Sprinkle lemon juice, salt, and pepper over the avocado before serving.
Nutrition Snapshot
Macros and micros at a glance
Calories
250
Protein
5.5g
Carbs
27g
Fat
13g
Fiber
6g
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Vegemite and Avocado Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Vegemite and Avocado Toast
Is Vegemite and Avocado Toast suitable for vegetarians?
Yes. Vegemite and Avocado Toast is suitable for vegetarians as written.
Is Vegemite and Avocado Toast gluten-free?
Vegemite and Avocado Toast is not reliably gluten-free as written because it includes multigrain bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Vegemite and Avocado Toast?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Vegemite and Avocado Toast ahead of time?
Vegemite and Avocado Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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