InternationalSaladsGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Egg and Tuna Salad with Honey Mustard

Egg and Tuna Salad with Honey Mustard is a Salads international recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

15 min

Servings

1

Protein

44.4 g

Ingredients

  • Egg1 count (55 g)
  • Corn1/2 count (125 g)
  • Tomato1 count (130 g)
  • Mustard2 tablespoon (28 g)
  • Vinegar1 tablespoon (10 g)
  • Honey1 tablespoon (20 g)
  • Lettuce1 cup (35 g)
  • Garlic1/2 clove (2 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    For the honey mustard, mix mustard with vinegar, honey, garlic powder, salt and pepper to taste.

  2. 2

    Step 2

    Boil the egg in a pot for 8-10 minutes. Drain, stop cooking process with cold water, peel and cut into pieces.

  3. 3

    Step 3

    Then boil the corn grains in another pot for 12-15 minutes. Drain.

  4. 4

    Step 4

    In the meantime, cut the tomato and lettuce. Add to a bowl with the shredded tuna.

  5. 5

    Step 5

    Mix all the ingredients and add the honey mustard on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

44.4g

Carbs

48.5g

Fat

9.1g

Fiber

5.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg and Tuna Salad with Honey Mustard can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg and Tuna Salad with Honey Mustard

How many calories are in Egg and Tuna Salad with Honey Mustard?

Egg and Tuna Salad with Honey Mustard has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Egg and Tuna Salad with Honey Mustard suitable for vegetarians?

No. Egg and Tuna Salad with Honey Mustard is not vegetarian as written because it includes Canned Tuna in Water.

Is Egg and Tuna Salad with Honey Mustard gluten-free?

Yes. Egg and Tuna Salad with Honey Mustard is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg and Tuna Salad with Honey Mustard?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg and Tuna Salad with Honey Mustard ahead of time?

Egg and Tuna Salad with Honey Mustard can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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