How many calories are in Egg Omelet Taco?
Egg Omelet Taco has about 263 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals
Egg Omelet Taco
Egg Omelet Taco is a Breakfast international recipe with 263 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
263 kcal
Total Time
10 min
Servings
1
Protein
17 g
Ingredients
- Tortillas1 count (40 g)
- Egg2 count (110 g)
Instructions
- 1
Step 1
For this recipe you need a non-stick pan. If you don't have one, add some oil.
- 2
Step 2
Crack the eggs into a bowl, add salt and pepper and beat.
- 3
Step 3
Heat a pan over high heat. Once heated, pour the eggs, spread and let cook for 2 minutes or until the bottom part of the tortilla sets.
- 4
Step 4
Then flip and let cook for some more seconds.
- 5
Step 5
Optional: heat the tortilla in a pan or grill.
- 6
Step 6
Serve the omelet on the taco.
Nutrition Snapshot
Macros and micros at a glance
Calories
263
Protein
17g
Carbs
20.4g
Fat
13.3g
Fiber
1.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Egg Omelet Taco can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Egg Omelet Taco
Is Egg Omelet Taco suitable for vegetarians?
Yes. Egg Omelet Taco is suitable for vegetarians as written.
Is Egg Omelet Taco gluten-free?
Egg Omelet Taco is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Egg Omelet Taco?
Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg Omelet Taco ahead of time?
Egg Omelet Taco can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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