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Egg Salad with Olive Oil

Egg Salad with Olive Oil is a Salads international recipe with 502 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

502 kcal

Total Time

25 min

Servings

1

Protein

36.6 g

Ingredients

  • Peas1/2 cup (100 g)
  • Potato1 medium (180 g)
  • Carrot1 medium (60 g)
  • Egg2 count (110 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat water in a pot with a pinch of salt over high heat.

  2. 2

    Step 2

    Peel and dice the potato and the carrot.

  3. 3

    Step 3

    Once boiling, add the potato.

  4. 4

    Step 4

    Four minutes later, add the carrot and peas.

  5. 5

    Step 5

    After 6-7 minutes, everything should be well cooked. Once soft, remove and drain.

  6. 6

    Step 6

    At the same time, boil the eggs for 8-10 minutes.

  7. 7

    Step 7

    Remove, drain and peel.

  8. 8

    Step 8

    Place all the cooked ingredients in a bowl.

  9. 9

    Step 9

    Season with olive oil, lemon juice and salt and pepper to taste.

  10. 10

    Step 10

    You can serve cold or warm.

Nutrition Snapshot

Macros and micros at a glance

Calories

502

Protein

36.6g

Carbs

213.6g

Fat

21.6g

Fiber

30.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg Salad with Olive Oil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg Salad with Olive Oil

How many calories are in Egg Salad with Olive Oil?

Egg Salad with Olive Oil has about 502 calories per serving based on the current ingredient list and serving size on this page.

Is Egg Salad with Olive Oil suitable for vegetarians?

Yes. Egg Salad with Olive Oil is suitable for vegetarians as written.

Is Egg Salad with Olive Oil gluten-free?

Yes. Egg Salad with Olive Oil is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg Salad with Olive Oil?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg Salad with Olive Oil ahead of time?

Egg Salad with Olive Oil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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