How many calories are in Egg Toast?
Egg Toast has about 182 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals
Egg Toast
Egg Toast is a Breakfast international recipe with 182 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
182 kcal
Total Time
10 min
Servings
1
Protein
10.7 g
Ingredients
- Sliced Bread1 slice (40 g)
- Egg1 count (55 g)
Instructions
- 1
Step 1
Make a circle hole in one bread slice. You can do it using a glass.
- 2
Step 2
Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.
- 3
Step 3
Once heated, add the bread and toast one side.
- 4
Step 4
Once slightly toasted, flip and crack the egg in the middle, where you made the hole. Add salt and pepper to taste.
- 5
Step 5
Continue cooking until the white is cooked. Remove and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
182
Protein
10.7g
Carbs
20.1g
Fat
6.7g
Fiber
0.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Egg Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Egg Toast
Is Egg Toast suitable for vegetarians?
Yes. Egg Toast is suitable for vegetarians as written.
Is Egg Toast gluten-free?
Egg Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Egg Toast?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg Toast ahead of time?
Egg Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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