How many calories are in Egg, Tomato, Carrot and Lettuce Salad with Sauce?
Egg, Tomato, Carrot and Lettuce Salad with Sauce has about 397 calories per serving based on the current ingredient list and serving size on this page.
Egg, Tomato, Carrot and Lettuce Salad with Sauce is a Salads international recipe with 397 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
397 kcal
Total Time
15 min
Servings
1
Protein
21.8 g
Ingredients
Instructions
Put the egg in a pot with boiling water and let boil for 8-10 minutes. Once ready, remove, let cool and peel.
Shell the corn and boil in a pot for 12-15 minutes. Then remove and drain.
In the meantime, wash the vegetables.
Cut the lettuce into strips, grate the carrot and slice the tomato.
For the dressing, mix the olive oil with the lemon juice and salt and pepper to taste.
Serve the sliced boiled egg, tomato, lettuce, corn and carrot on a plate. Pour the dressing on top and serve.
Nutrition Snapshot
Calories
397
Protein
21.8g
Carbs
55.3g
Fat
22.1g
Fiber
11.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Egg, Tomato, Carrot and Lettuce Salad with Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Egg, Tomato, Carrot and Lettuce Salad with Sauce has about 397 calories per serving based on the current ingredient list and serving size on this page.
Yes. Egg, Tomato, Carrot and Lettuce Salad with Sauce is suitable for vegetarians as written.
Yes. Egg, Tomato, Carrot and Lettuce Salad with Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Egg, Tomato, Carrot and Lettuce Salad with Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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Recipe Emails
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