Egg White Oatmeal

Ingredients

• Oats4 tablespoon (40 g)
• Egg White2 count (80 g)

Instructions

1. 1

   Step 1

   Place the oats in a small pot filled with boiling water.

2. 2

   Step 2

   If you wish, you can add cinnamon and/or vanilla extract.

3. 3

   Step 3

   Separately, in a bowl, crack the eggs and remove the yolks since only the whites will be used.

4. 4

   Step 4

   After 2-3 minutes, add the egg whites to the pot with oatmeal and stir constantly for one minute over medium heat.

5. 5

   Step 5

   Once thickened, remove and serve in a bowl.

6. 6

   Step 6

   You can sweeten with stevia or the sweetener of your choice such as xylitol, erythritol, sucralose, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Egg White Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.