Egg White Omelet with Broccoli

Ingredients

• Broccoli1/2 cup (45 g)
• Egg White3 count (120 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   Cut the broccoli into small florets, wash and place in a pot of boiling water. Boil for 3 minutes. Remove, drain and set aside.

2. 2

   Step 2

   Place the egg whites in a bowl. Season with salt and pepper to taste.

3. 3

   Step 3

   Beat and then add the cooked broccoli.

4. 4

   Step 4

   Place a pan over medium heat. Once heated, pour the oil, spread it and add the mixture.

5. 5

   Step 5

   Cover and cook over medium-low heat for about 2-4 minutes until slightly set.

6. 6

   Step 6

   Carefully flip using a spatula, lower the heat and continue cooking for 1-2 minutes until done. Set aside.

7. 7

   Step 7

   Serve the egg white omelet with broccoli.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Egg White Omelet with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.